10 Best Banana Peel Recipes to Reduce Waste (2024)

These banana peel recipes are delicious and ideal if you’re looking for ways to reduce food waste.

There’s a good chance you clicked on this round-up purely out of curiosity. But now you’re here, you might want to bookmark the page.

10 Best Banana Peel Recipes to Reduce Waste (1)

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After all, why would you waste something that’s loaded with nutrients and flavor when you can make something tasty instead?

There are plenty of banana peel recipes throughout Southeast Asia, India, and South America, and I’ve rounded up my faves.

They’re healthy, versatile, and budget-friendly. Oh, and they even make a fantastic alternative to meat.

1. Banana Peel Bacon

Bacon’s expensive, so this is a great way to curb your cravings and save money.

I’ll be honest, it doesn’t taste exactly like bacon, but it’ll hold you over. And it’s pretty tasty in its own right.

Are you vegetarian or vegan? Then this is a fantastic way to add some extra nutrients to your breakfast.

The key to this recipe is the delicious marinade. It has nine salty, smoky, sweet, and flavorful ingredients to trick your tongue.

The peels have to sit in the marinade for at least two hours.

When you’re ready to cook, simply fry them with a bit of oil. You’ll want to flip them a few times to guarantee a crispy texture.

2. Vegan Carnitas

Shake up your Taco Tuesday with these delicious vegan carnitas.

They’re fresh and spicy, with a mild sweetness that will make your taste buds Samba.

The process is easy, but it is a little time-consuming. It’s worth it, though, because you’ve never experienced carnitas quite like these.

The peels are sauteed in soy sauce and orange juice with onion, jalapeños, and garlic.

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They’re seasoned with black pepper, oregano, cumin, and lime. Trust me, they’re fantastic!

3. Banana Peel Thoran

Thoran is a hot-vegetable stir-fry dish from Kerala in India. It’s typically made with a mix of veggies, beans, and seasonings available in the region.

There are several variations, including this delicious banana peel Thoran.

The recipe is a boldly flavored dish that perfectly accompanies rice and curry.You’ll experience a variety of flavors and textures with every bite.

There’s coconut, multiple kinds of chiles, ginger, alliums, mustard seeds, cumin, pepper, and curry. Delish.

4. Banana Peel Vegan Pulled Pork Sandwich

This recipe is from South America, and like most South American dishes, it’s super flavorful.

Does it taste exactly like the pulled pork you’re used to? Unfortunately, no. But it’s pretty darn great.

Simply season shredded banana peels with some spicy and savory seasonings before sauteing.

Then mix it all up with your favorite barbecue sauce and fry until it’s tender and meat-like.

Serve it on a bun with coleslaw for a fantastic meal!

5. Lindsay Jean Hard’s Banana Peel Cake With Brown Sugar Frosting

The next time you snack on a banana, save the peel for dessert! This delicious cake is soft, moist, and lightly banana-flavored.

The lightness is balanced with a rich brown sugar frosting, so it’s still very indulgent.

Consider adding fresh bananas and toasted pecans between the layers if you want something even more flavorful and fabulous.

6. Banana Peel Curry

I love curries for the cozy feelings they elicit and their bold flavors. This one is super tasty, and the texture is fantastic.

Featuring turmeric, curry paste, cumin, chiles, onion, and ginger, it’s brimming with spice and warmth.

And where most curries are soft (some might even say mushy), this one has a great crunch from walnuts.Yum!

7. Banana Tea

Banana peel tea might be your new best friend if you struggle to fall asleep.

Bananas are loaded with magnesium, which is known for stress relief and melatonin regulation.

There are two ways to make banana tea: use a whole banana or just the peels. The whole banana method makes the tea sweeter, of course.

Save and dry banana peels, or use fresh every day. Either way, you’ll just boil the banana peel with cinnamon, water, and vanilla.

Drink it warm, and then get cozy because you’re sure to fall asleep soon.

8. Banana Peel Shanghai

This delicious dish is a fun twist on Lumpiang Shanghai or Filipino spring rolls. It’s also a great way to sneak in some extra nutrition.

These lumpias are filled with the usual suspects, including carrots, onions, garlic, egg, and oyster sauce.

But instead of meat, they’re stuffed with a softened and seasoned banana peel.

They’re savory, crunchy, and tasty as heck!

9. Banana-Skin Chutney

Tantalize your taste buds with this spicy, delectable banana-skin chutney.

It features many of the same flavors you’ll find in a curry or Thoran. Plus, some additional sweetness.

This chutney is made with banana peels, bananas, onion, jalapeños, brown sugar, and orange juice.

It’s seasoned with star anise, mustard, coriander, turmeric, and clove, making it sweet, spicy, and super yummy.

It’s delicious on chicken or pork with rice. I promise you’ll love it!

10. B.L.T

Trust me when I say that this is not your average B.L.T. It’s vegan-friendly, but even non-vegans will ask for seconds.

You’ll start by making banana peel bacon, which is easy enough. Use the recipe above or try this one with notes of maple, smoked paprika, and garlic.

Then stack it into favorite bread with plenty of mayo, plus lettuce and juicy tomatoes.

10 Best Banana Peel Recipes to Reduce Waste (2)

10 Best Ways to Use Banana Peels (+ Recipe Collection)

These banana peel recipes are delicious and ideal if you’re looking for ways to reduce food waste. Plus, they’ll help you get creative in the kitchen.

Instructions

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  • Organize all the required ingredients.
  • Prep a delicious banana peel recipe in 30 minutes or less!
10 Best Banana Peel Recipes to Reduce Waste (3)

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10 Best Banana Peel Recipes to Reduce Waste (2024)

FAQs

What happens if we rub banana peel on face daily? ›

Bananas may have some skin benefits – Bananas do contain beneficial antioxidants like vitamin C, B vitamins, magnesium, and potassium. And the inside of the peel contains lutein, which may hydrate, brighten, and soothe skin. So rubbing it on your face probably provides some nourishment.

What does rubbing banana peels on your feet do? ›

Gently rub your foot skin with a banana peel. Over time, this will help remove dead skin cells and dirt, leaving your feet looking clean and refreshed. In winter, cracked heels can be a problem for many women. Apply banana peels to your heels, let them sit for a bit, and then wash with water.

How do you prepare banana peels for consumption? ›

Cut off the ends of the banana peels. Bring water to a boil in a large pot. Add 1 banana peel to boiling water. Turn off heat, cover, and wait for 10 minutes.

What are the disadvantages of eating banana peel? ›

While this shouldn't be a concern if you only eat fruit, be careful when eating the peel. Pesticide exposure can have adverse health effects and increase the risk of diseases such as autism, cancer, high blood pressure, diabetes and dementia.

How often should I rub a banana peel on my face? ›

Here is what you need to do.
  1. Wash your face with a gentle face wash and pat it dry.
  2. Pick a small piece of banana peel and rub its inside on the affected area.
  3. Leave it for 10-15 minutes before rinsing off.
  4. For best results, repeat twice a day.
  5. Do it regularly for 10 days to see results.

What does soaking banana peels do? ›

How Does This Work? Banana peels contain lots of nutrients, including potassium, phosphorus, magnesium and calcium—all of which are needed for good plant growth. Soaking the banana peels allows the nutrients to leech into the water, and once it hits the soil, the roots grab all those sweet, sweet minerals.

Why you shouldn't throw banana peels? ›

Aside from the slow decomposition, there are additional reasons why disposing of food waste in nature should be avoided. One significant concern is the impact it can have on wildlife behavior.

Why do people soak banana peels? ›

They contain high levels of potassium, magnesium, fiber, and antioxidants like vitamin C and polyphenols. By soaking the banana peels in water, some of these nutrients are released into the water, creating a nutrient-rich beverage.

Can banana peel remove wrinkles? ›

No. "Any topical ingredient, especially banana peels, are unlikely to have a comparable wrinkle-reducing impact to a neurotoxin such as botox," Dr. Malik says.

Why does banana peel make you sleepy? ›

Bananas (especially the peel) are packed full of magnesium and potassium and it's likely that the powerful combination of these two calming and muscle relaxing minerals are what deliver this remedy's sedative effects.

Why should you rub a banana peel on your arm? ›

Research shows that banana peel has proven antioxidant activity and helps reduce free radical damage to organ tissues. Peels also contain phytochemicals with antimicrobial and anti-inflammatory activity. These components allow for the use of banana peel for skin, hair, teeth, infections and more.

Do I wash my face after rubbing banana peel? ›

For exfoliation: The action of rubbing the peel on your skin is the exfoliation step in itself, so you can simply rinse off the residue afterward if you wish. For a mask: If you want to reap the benefits of the nutrient-rich banana peel, leave the residue on overnight.

Can I rub banana peel on my face and leave overnight? ›

Yes. You can make your skin look fresh and healthy by rubbing banana peels on your forehead and cheeks. Before you go to bed, rub the inside of the banana peel on your face and leave it on. In the morning, rinse well with warm water.

What are the benefits of applying banana on face daily? ›

Anti-ageing: Luckily, bananas can help with ageing as well. Bananas contain vitamins A and C, which are essential for healthy, youthful-looking skin. Vitamin A can help reduce fine lines and wrinkles, while vitamin C can help brighten and even out your skin tone.

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