13 Peanut Butter and Jelly Recipes That Aren’t Just Sandwiches (2024)

FAQs

What to eat with peanut butter and jelly without bread? ›

Yes, you can enjoy peanut butter and jelly without carbs by using lettuce wraps instead of bread or by simply spreading the peanut butter and jelly on celery sticks or apple slices for a low-carb snack.

On one slice of bread, spread peanut butter evenly over the bread. On the other slice of bread, spread the jelly evenly over the bread. Put the two slices of bread together with the peanut butter and jelly facing in. Serve and enjoy!

Make your sandwich as usual, then top it with chopped nuts or granola. Make homemade granola to customize your upgrade even more. Another way to give your sandwich some texture is by adding potato chips or crushed pretzels. This adds salt to bump up the sweetness of a classic peanut butter and jelly.

When it comes to the classic peanut butter and jelly (PB&J) sandwich, there's no doubt that grape jelly reigns supreme. Our research indicates that its sweet, fruity flavor perfectly complements the creamy richness of peanut butter, creating a harmonious blend of taste and texture that's hard to resist.

A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types of bread, peanut butter, and jelly chosen.

Milk: A classic choice, a glass of cold milk can balance the richness of the peanut butter and add a creamy contrast to the sandwich. Fruit Juice: Fruit juices, such as apple, grape, or orange juice, can enhance the fruity flavors of the jelly in the sandwich. Iced Tea: Sweetened or unsweetened iced te.

It's power packed

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

Peanut butter is not generally a food people associate with causing acid reflux. However, it may trigger symptoms in some individuals because it is high in fat. Acid reflux, or gastroesophageal reflux (GER), occurs when the stomach contents travel back up the esophagus, or food pipe.

Pure peanut butter is a good source of healthy fats. While some people have been worried about its omega-6 linoleic acid content, there is limited evidence to justify their concerns.

How do you keep PB&J from getting soggy? ›

"Use the proper amount of jelly, but don't spread it on the whole slice," the commenter said. Then, when you're ready to eat, gently push the middle of your sandwich so that the jelly spreads out. This cuts down on the jelly-to-bread exposure time, which is what makes the bread go soggy.

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.