14 Sizzling Winter Soup Recipes to Keep You Warm (2024)

FAQs

Why is soup good in winter? ›

Consuming more soup this winter can help your body fight inflammation and help regulate unwanted mucus, allowing you to feel your best. If you notice a cold coming on or you are under the weather this winter, consider opting for a warm bowl of soup.

Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

Warmth from the Inside Out

It's hard to beat the delicious warmth that soup offers though. Clothing may help you keep your warmth close, but soup warms you up from the inside. A nice hot soup can help raise your body temperature, making it easier to keep those fingers and toes comfortably warm.

You can use your kitchen appliances or insulated containers to keep food warm, use a cooler to make a hot and portable container, or serve your food on warm plates so they don't get cold.

According to the USDA, if food is frozen properly (at 0°F or below) it should be safe to eat indefinitely.

LPT: Freeze soup in zip-lock bags, flatten them out before freezing for easy storage and fast thawing. Stack them in the freezer so they freeze flat, into sheets. Once frozen, they're easy to store in the small spaces in the freezer. They also thaw quite fast.

In the U.S., gumbo is the top national soup, a thick spicy soup from Louisiana. Clam chowder is another.

How do you make soup cold fast? ›

Use ice water bath

This method helps decrease the food temperature quickly and safely. Fill a large container or clean sink with ice and a small amount of water. Place the kettle of soup into the ice bath. Stir the soup to release heat and aid cooling.

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Eating soup stretches your food dollars and is healthy to boot. Mixing in a pot of water whatever ingredients you have on hand is cheap and filling.

Winter is the season of soup. So, draw the curtains, light the fire and ready the stove for some of our favourite winter vegetable soup recipes. During the winter, soup is an ideal way to help the whole family boost their health as it's packed with veggies, easy and budget-friendly to produce.

The steam from chicken noodle soup also has a mild anti-inflammatory effect. Heat relaxes the muscles, it soothes discomfort in sore throats, it dilates blood vessels to increase blood flow. When you're sick with a cold, white blood cells called neutrophils go straight to your throat, causing it to be inflamed.

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too! Most soups are loaded with disease-fighting nutrients.

Soup is healthiest when it's uncooked because it contains many nutrients (thanks to the vegetables in particular) which are usually lost when the ingredients are cooked. When you eat cold soup, your body gets a supply of vitamins, minerals and liquid at the same time.