18 Recipes That Will Make You Love Brussels Sprouts (2024)

FAQs

What happens to your body when you eat brussel sprouts? ›

Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including decreased inflammation and improved immune system health.

Research Fellow Lauren Chappell said: “Sulphur is responsible for the bitter sprout taste. As we age, we lose tastebuds, which can make them more palatable – potentially why adults who hated sprouts as children now embrace them in seasonal dishes.

A ½ cup of Brussels sprouts is a good source of Vitamin K (137% RDI) and Vitamin C (81% RDI) Kids, Ages 5-12 Teens and Adults, Ages 13 and up Males 2½-5 cups per day 42 - 6½ cups per day Females 2½-5 cups per day 3½-5 cups per day *If you are active, eat the higher number of cups per day.

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

Heart Health: Sprouts are rich in antioxidants, which can help reduce inflammation and promote a healthy heart when part of your regular diet. 5. Gut Health: Just half a cup of Brussels Sprouts contain 2 grams of fiber, which is 8% of your daily fiber needs.

A study looking at the effect of eating 300 grams of cooked brussels sprouts each day showed as much as a 28 per cent reduction in oxidative damage. This damage is typically caused by inflammation, and brassica vegetables appear to be especially helpful at reducing these inflammatory effects.

On the other hand, some people will have both copies of the bitter-tasting PTC gene. They are known as 'supertasters' and would find Brussel sprouts extremely bitter, meaning that they are likely to be disgusted by them!

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Brussels sprouts provide high levels of Vitamin C, sulforaphane and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Is it OK to eat a whole bag of brussel sprouts? ›

Eating 1 bag of Brussels sprouts every day may lead to digestive issues and could interfere with certain medications. It's always a good idea to consult with your healthcare provider or a registered dietitian for personalized advice.

Some people swear by cutting a cross in the bottom of each sprout, which they believe allows them to cook all through – but it's not necessary, and you'll save time if you don't.

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

Roast sprouts and baked Camembert is a surprisingly good combination and one which goes well with a simple white burgundy like a Maçon Villages. Or a medium-dry cider. You should also try sprouts with Tallegio (once sampled - and never forgotten - on a pizza in New York). I'd drink a Gavi with that.

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

In addition to having a bitter flavor, raw Brussels sprouts may increase gas in some people. They contain an indigestible fiber called raffinose, which can be tough on the stomach.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Brussel Sprouts

They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver. Brussels sprouts also contain antioxidants that prevent cell damage.