20+ of the BEST Peanut Butter Powder Recipes (2024)

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By Kelli Shallal MPH RD 1 Comment

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These peanut butter powder recipes include some of the best and most creative ways to use your favorite peanut butter powder!

20+ of the BEST Peanut Butter Powder Recipes (1)

I’ve had a complicated love/hate affair with peanut butter over the years.

I was not too fond of peanut butter for a long time, thanks to a greedy kid moment that involved sneaking and ingesting far too many store-brand peanut butter cups for one person’s lifetime.

But, in Grad school, my friends wouldn’t leave well enough alone. So, thinking I couldn’t say no, they introduced me to the very, very salty peanut butter from Trader Joe’s, and they were right. I was HOOKED. This salted peanut butter was my gateway drug to all things peanut butter.

Peanut butter powder is one of those things. I love peanut butter powder because you can get loads of extra protein and peanut butter flavor without a bajillion calories. (Not that I’m a huge calorie counter nowadays, but I am mindful of a meal’s balance and general caloric density.) Of course, I still eat peanut butter by the spoonful, so I don’t think it’s terrible for you, but ya know moderation and all that jazz. Actually, I often combine peanut butter powder and peanut butter in recipes like my loaded peanut butter oats to have the best of both worlds!

Below are 20+ recipes from HH and my blogger friends to help you find new ways to love using peanut butter powder!

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Loaded Blueberry Peanut Butter Overnight Oats

This peanut butter overnight oats is loaded with warm bursting blueberries, drizzled with creamy peanut butter, and packed with protein, for a bowl of oatmeal that will keep you full for hours!

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1 Minute Peanut Butter "Mug" Cake

This is my favorite dessert when I want to stay on track but am craving something delicious! Peanut Butter mug cake in less than one minute!

20+ of the BEST Peanut Butter Powder Recipes (4)

Photo Credit:Bucket List Tummy

Peanut Butter Coffee Smoothie

This Peanut Butter Coffee Smoothie is an easy, delicious coffee protein smoothie with a kick of caffeine. Enjoy it with breakfast or as an energizing snack.

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Photo Credit:Nourish Nutrition

Strawberry Banana Peanut Butter Smoothie

This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. It's easy, quick and packed with protein.

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Photo Credit:Create Kids Club

Peanut Butter Powder Smoothie

Peanut Butter Powder Smoothie is made with bananas, yogurt, and peanut butter powder. It's a simple peanut butter smoothie that cuts calories but not flavor.

Cozy in with this delicious and dairy-free peanut butter hot chocolate! It’s the perfect cold weather warm up!

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Photo Credit:Craving Something Healthy

Strawberry Peanut Butter Baked French Toast

Thanks to PB2, whole wheat bread, eggs, and fresh strawberries, this baked french toast is low in carbs and full of protein. It’s the kind of low glycemic breakfast that satisfies and holds you for hours.

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Photo Credit:Your Choice Nutrition

Pressure Cooker Peanut Butter Steel Cut Oats

Easy and delicious, this Pressure Cooker Peanut Butter Banana Steel Cut Oats is a hot breakfast the whole family will love!

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Photo Credit:Craving Something Healthy

Chocolate Peanut Butter And Banana Baked Oats

This Chocolate Peanut Butter Banana Baked Oats is a sweet but satisfying breakfast that’s high in protein and complex carbs. It’s also full of all of your favorite flavors in every bite!

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Photo Credit:Bucket List Tummy

Easy Protein Granola

This Protein Granola recipe is the perfect homemade protein snack, that’s portable, delicious and ready in 30 minutes.

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Photo Credit:Nourish Nutrition

Peanut Butter Caramel

This peanut butter caramel is sweet, salty, and just a tad peanut buttery. It makes for a delicious topping to your dessert or some fruit. Homemade caramel sounds hard, but you can make this easy recipe in just 10 minutes.

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Peanut Butter Yogurt Dip

A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon!

When the craving for a sweet treat strikes, try these healthy peanut butter cookie dough bites. Packed with natural ingredients and lightly sweetened, these still taste like you’re snacking on a spoonful of peanut butter cookie dough. Make a batch on the weekend and enjoy them throughout the week!

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Peanut Butter Protein Balls

Peanut Butter Protein Balls with 9 grams of protein each made from just four ingredients, you can whip these up in less than a minute with no food processor!

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Photo Credit:Your Choice Nutrition

Peanut Butter Energy Bites

These Peanut Butter Energy Bites are rich in peanut butter flavor and are an excellent healthy on-the-go snack or post-workout refuel option!

These baked churros are just like the real thing with the added perk of being peanut butter flavored paired with a chocolate caramel sauce for dipping!

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Butterfinger Chia Pudding

Peanut Butter Chocolate Chia Pudding is a healthy breakfast that taste like an indulgent dessert. Made ahead and packed with protein!

These baked beignets are puffy little pillows of dough coated in a peanut butter powdered sugar and dipped in a chocolate-coffee sauce!

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Healthy Peanut Butter Glazed Blueberry Mini Donuts

Wild Blueberry Mini Donuts are a sweet treat bursting with fresh blueberry flavored and covered with a sweet peanut butter glaze. Made from almond flour they are a healthier better for you treat to indulge in!

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Chocolate Peanut Butter Protein Mug Cake

This Chocolate Peanut Butter Protein Mug Cake is ready in less than one minute! A more filling way to satisfy your sweet tooth!

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Photo Credit:Erin Palinski, RDN

Low Calorie Peanut Butter Cups

Love store-bought peanut butter cup candies but want a healthier, low-calorie option? These copycat Reese’s Peanut Butter Cups have just 16 calories each thanks to a special protein-packed ingredient.

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Peanut Butter Yogurt Bars

These Peanut Butter Yogurt Bars are made with just four ingredients and are no-bake, so they are easy to whip up any time you need a sweet but healthy snack!

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Photo Credit:Amy Gorin, MS, RDN

Chickpea Chocolate Chip Vegan Cookie Dough

Want nutritious comfort food that’s vegan and gluten free? Enter this edible cookie dough recipe! Vegan cookie dough is delicious as is, and you can also bake it into chickpea cookies.

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How to Make Anti-Inflammatory "Instant" Oats

Skip the sugary packets of instant oats & make your anti-inflammatory instant oats packed with protein, anti-inflammatory omega 3’s & energy! Gluten-Free, Vegan, Vegetarian

20+ of the BEST Peanut Butter Powder Recipes (27)

Photo Credit:Today's Creative Life

PB2 Banana Muffins

If you’re looking for powdered peanut butter recipes, I think you’ll love these PB2 Banana Muffins! Using a peanut butter powder in recipes like these muffins and this PB2 Peanut Butter Pancake Recipe helps us add higher protein and healthier options.

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Pumpkin Oatmeal with Flax

Pumpkin oatmeal is a sweet, creamy, healthy and filling breakfast you’ll love! Can be made “overnight oats” style or in the morning! Gluten & Dairy Free

Don’t forget to pin this round-up for later and follow @hungryhobbyon Pinterest for more healthyrecipes, quick workouts, and nutrition tips!

20+ of the BEST Peanut Butter Powder Recipes (29)

20+ of the BEST Peanut Butter Powder Recipes (30)

About Kelli Shallal MPH RD

Kelli Shallal MPH RD is a Phoenix, Arizona based Registered Dietitian with a Masters in Public Health from Loma Linda University. She is a blogger behind the popular blog and nutrition practice Hungry Hobby. She is also the owner and creator of What to Eat? Meal Plans.

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  1. 20+ of the BEST Peanut Butter Powder Recipes (32)Brittany says

    These all look soooo delicious! I’m definitely putting some of these on my must-make list. Thanks for including me!

    Reply

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20+ of the BEST Peanut Butter Powder Recipes (2024)

FAQs

What can I do with powdered peanut butter? ›

What To Do with Powdered Peanut Butter? Add peanut butter powder to smoothies, oatmeal, pancakes and cookies; blend with cocoa powder for a chocolaty spin. For more savory ideas, whisk into dips, dressings, soups and coatings for meat and fish.

How much peanut butter powder to make a 1 2 cup? ›

A: I mixed 8 tablespoons of PB2 with 6 tablespoons of water and the yield was 1/2 cup of peanut butter. For WW users, this would equal 3 SmartPoints.

How do you make powdered peanut butter at home? ›

worked like a charm!
  1. In a blender, mix 1/2 c tapioca starch and 1/3 c peanut butter (use creamy).
  2. Blend it up, stopping the blender every so often to mix it up a bit until you have a powdery consistency.
  3. Store it in a covered jar (it will last as long as the peanut butter will last – look for the expiry date on the jar)

How to make a cup of peanut butter with powdered peanut butter? ›

Typically, the ratio is 2 tablespoons of powdered peanut butter to 1 tablespoon of water, which yields 1 tablespoon of nut butter. For a larger serving, just double it to 4 tablespoons of powder and 2 tablespoons of water.

How do you make peanut butter powder taste better? ›

For every tablespoon of standard peanut butter, simply use 2 tablespoons of powdered peanut butter plus 1 tablespoon of water or other liquid. This is a great opportunity to add more flavor, too.

Does powdered peanut butter need to be refrigerated? ›

Powdered peanut butter should also be stored in a cool, dry, dark place, such as the pantry. If you mixed powdered peanut butter with water to make creamy peanut butter, you can store this in a tightly covered container in the refrigerator for up to 48 hours.

What is the best ratio for PB2 powder? ›

Our Peanut Butter and Jelly Sandwich is a unique and healthy take on the classic PB&J. Just 4 ingredients mix together to make a sandwich dripping with strawberry preserves and creamy peanut butter. We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water.

Is powdered peanut butter worth it? ›

PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets. It does contain a small amount of added sugar and salt, which may be wise to consume in moderation.

Is powdered peanut butter just crushed peanuts? ›

Powdered peanut butter is made from roasted peanuts that have been pressed to remove most of the oil and then ground into a fine powder. Some brands contain a little sugar and salt. With most of the fat gone—powdered peanut butter has about 85 percent less than regular—you're left with protein and fiber.

Is powdered peanut butter good for baking? ›

Powdered peanut butter is a reliable go-to ingredient for baked goods. One of the most delicious ways to use it is in Peanut Butter Blondies. Applesauce and chickpeas are the other secret ingredients. You can also add the powder directly to dry ingredients in other recipes.

What is the number 1 peanut butter brand? ›

1. Jif Creamy Peanut Butter. For many years we were told that “choosy moms choose Jif,” until the brand decided to get a little more PC and take the “choosy” out of the equation. But in going through the reviews used for our list, it's very clear that peanut butter lovers choose Jif.

How long does powdered peanut butter last? ›

Shelf life of powdered peanut butter generally ranges from 10-12 months to 2 years when unopened, as production methods vary between brands. After opening, the product typically remains good for 6-9 months to 1 year.

What is the point of powdered peanut butter? ›

Powdered Peanut Butter Is Easy to Cook With

It can be used directly in its powdered form or rehydrated with water to make a paste. Since the powder contains little fat, it mixes more easily with liquids than traditional nut butter. It can also be used as a dry seasoning, unlike regular peanut butter.

Is it OK to eat powdered peanut butter? ›

Whether or not to use powdered peanut butter is completely up to you. If you love peanut butter, it's best to eat it in its natural whole-food state. You'll reap the full health and taste benefits of peanut butter without consuming the added salt and sugar found in peanut powders.

Can I replace peanut butter with powdered peanut butter? ›

For recipes that call for peanut butter already, simply rehydrate the powdered peanut butter and use the same amount. Peanut butter powder can be used to upgrade desserts in so many ways. Want to frost your chocolate cake with peanut butter icing? Stir peanut butter powder into a simple buttercream frosting recipe.

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