25 Healthy Sandwich Recipes Perfect For Lunch (2024)

This gorgeous Caprese sandwich is made with juicy tomatoes, fresh basil, sharp arugula, and creamy mozzarella.

It’s the perfect veg sandwich for the summer, and it’s also going to be a hit at picnics and al fresco brunches!

Slather two fluffy slices of focaccia (or a couple of slices of bread of your choice) with basil pesto for a seriously gourmet sandwich.

If you’re not feeling pancakes or parfaits first thing in the morning, this protein-rich frittata sandwich is a perfect alternative for breakfast.

It’s loaded with pillowy eggs and parmesan for depth and gets a hefty dose of iron from the spinach.

Talk about a winner!

I’m always on the lookout for creative chickpea recipes, and this bumper sandwich blew me away.

The satisfying chickpea mash is packed with plant-based protein. Plus, you get a delightful crunch from those crispy veggies!

Throw in the tangy capers and the fresh hit of parsley, and you’ll be savoring every bite!

Grab that ripening avocado from the fridge and prepare to put it to great use!

This incredible avocado sandwich is creamy, brimming with fresh flavors, and easily packs up in a bento box for an easy lunch!

Eat it as-is, or grab a handful of nori chips, polenta fries, or a simple lettuce salad to dial up your sammy!

When the weather starts to warm up, this colorful summer sandwich is exactly what you’ll need.

The slices of creamy avocado offer a hearty base that’s packed with healthy fats.

But it's the hummus spread, crunch sprouts, and vibrant summer vegetables that take this sandwich to the next level!

The goat cheese in this sandwich gives it a wonderfully rich and creamy flavor, while the roasted vegetables offer tons of texture.

But honestly? It’s the chili pesto and gorgeous peppery greens that make this a sandwich recipe for the books!

When you want to meal prep a delicious lunch but don’t want to deal with complex sandwich fillings, this is a fabulous option!

You’ll get plenty of protein from the succulent grilled chicken.

Oh, and don’t miss out on the classic Italian taste of the gremolata and olive oil!

Leftover turkey doesn’t need to be reserved for curries and salads after the holidays!

This turkey avocado sandwich is super lean and is perfectly balanced with complex carbs and healthy fats (hello, fried egg!).

For more depth, throw on tangy cheddar cheese or a nutty slice of Swiss!

Salmon doesn’t always get enough love in sandwiches and wraps, but this hefty bun is here to change the game.

Not only does it look like it waltzed right out of a restaurant kitchen, but it’s loaded with heart-healthy omega-3s!

And if that wasn’t enough, it gets a bunch of flavor from a super flavorful herb mayo and a dash of Dijon mustard.

This flavorful sandwich combines good ol’ canned tuna with rich avocado, fresh herbs, Greek yogurt, and jalapenos.

The result is a layered and tasty dish with so much flavor.

For a hint of pepperiness and a vitamin hit, why not add arugula, baby spinach, and crispy lettuce?

This delightful banh mi has all the authenticity of a classic Vietnamese sandwich thanks to the tangy pickles, cilantro, and creamy mayo.

And if you’re not feeling the veggie-friendly tofu, you can replace it with pork, chicken, or pate for the ultimate meat feast!

Transport yourself right to the shores of the Mediterranean with this incredible falafel pita sandwich!

It's one of those healthy sandwich ideas that taste oh-so-indulgent thanks to the chickpea-based falafel patties.

Drizzle your sandwich with a tangy tahini, hummus, or yogurt sauce and you’ll be in heaven!

These turkey burgers promise to lighten up any “fakeaway” night without scrimping on protein or flavor.

The patties crisp up perfectly in the air fryer while remaining juicy and tender in the middle!

To make things even better, you don’t need any eggs or breadcrumbs for these bad boys to hold their shape.

Who needs calorific mayo when creamy avocado and Greek yogurt taste this good together?

This unique take on a classic egg sandwich is ideal when you’re craving a wholesome dish with plenty of healthy fats.

And did I mention the slight heat and freshness you get from the Dijon, cayenne, and green onions?

If you’ve been sleeping on the halloumi craze, then this amazing toasted sandwich is the perfect excuse to try it!

It combines halloumi cheese with hummus, ripe avocado, soft roasted vegetables, and tangy pickled onions.

And I love that it’s ready to rumble in just 30 minutes!

Sometimes, the best healthy sandwich recipes are simple and packed with fresh vegetables.

You can use any toppings you have on hand, but bell pepper, feta cheese, and rotisserie chicken are all worthy additions!

Such an easy way to hit your 5-a-day.

This tuna and cucumber sandwich is a dreamy option for anyone on a weight loss journey.

Not only does it get flavor from the capers and chili garlic sauce, but you never feel deprived thanks to the goat's cheese!

Say goodbye to mayo and hello to a protein-rich alternative that tastes even better.

This healthy veggie sandwich contains so many amazing textures.

From the creamy and crispy eggplant to the juicy tomatoes and smooth mayo – this is a nutritious sandwich that does it all.

Eat it as a regular sandwich, an open-faced sandwich, or stuff everything inside a whole wheat wrap to switch things up!

I’ll admit it – I’m officially obsessed with this smoked tofu sandwich.

The tofu has an incredible color and smokey flavor, and the combination of creamy avocado and sharp tahini sauce is just next-level.

Love old-school cauliflower cheese? Why not tantalize your tastebuds by trying it on a piece of bread?!

The savory roasted cauliflower pairs amazingly with the lemon mustard aioli.

But I’d say it’s the milky Havarti and gooey Gouda that pull everything together.

Moist balls of kofta stuffed inside a perfectly warm pita? Um, yes PLEASE.

These charming little sandwiches are spiced with saffron, minced onion, and turmeric (which makes them incredibly tasty!).

Pour over the garlic tahini sauce for a pita pocket that rivals anything you’ll find at a restaurant!

When I’m craving fresh and simple summer recipes, I’ll whip up these smashed chickpea sandwiches.

I’d say that the soft goat cheese and chopped herbs are the winning ingredients here.

But the protein punch and vitamin hit get from the chickpeas, spinach, cucumber, and avocado?

Divine.

This spinach and ricotta sandwich is about to put any grilled cheese you’ve ever tried to shame.

The buttered bread and creamy ricotta make it ridiculously indulgent.

And that crunch you get from the toasted bread with every bite? Unbeatable.

Dip it in passata for a life-changing alternative to pasta or pizza dishes on Italian night!

Who would have believed that combining red peppers with fresh herbs, veggies, and hummus would create such a delicious lunch?

The crunchy veggies give the sandwich plenty of texture, while the roasted red peppers bring sweetness.

Slather on the tangy hummus and avocado for a wholesome meal that won’t disappoint!

Don’t get me wrong, I usually throw paneer into creamy curries.

But this carb-tastic sandwich combines spicy green chutney with a veggie filling to create the most satisfying sandwich.

Better yet, it’s ready in just 30 minutes!