50 Keto Ground Turkey Recipes (2024)

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If you are in need of some recipes using ground turkey, or are just looking for healthy keto meals for the family, this roundup is just for you! Here are 50 Keto Ground Turkey Recipes that I love!

50 Keto Ground Turkey Recipes (1)

Featuring The Best Keto Ground Turkey Recipes

Ground turkey is just one of those ingredients that can be used in so many ways! From soups, to burgers, to rice bowls, and more, there are endless ways you can cook with it!

My favorite part about ground turkey is that it is super low in carbs, but high in all of the good stuff like protein, iron, zinc, and vitamin B! It is also a great substitute for ground beef in any recipe if you aren’t a fan of red meat.

With those things in mind, ground turkey is a wonderful food to add to your keto diet because it is healthy and easy to use! Here are 50 keto recipes to help you add more ground turkey to your diet!

1. Sweet & Spicy Bacon & Turkey Chili

Recipe and photo courtesy of Real Balanced

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This chili is super chunky and SO flavorful! You will want to keep eating it bowl after bowl!

Find the recipe here.

2. Coconut Curry Thai Turkey Meatballs

Recipe and photo courtesy of Real Balanced

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These dairy-free and low-carb turkey meatballs are flavorful and can be made in just 30 minutes. Serve them on top of some cauliflower rice for a complete meal!

Get the recipe for these Thai turkey meatballs.

3. Chinese Lettuce Wraps with Ground Turkey

Recipe and photo courtesy of Jessica Gavin

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Nothing beats a fresh lettuce wrap for lunch on a busy day!

Find the recipe here.

4. Ground Turkey Meatloaf Muffins

Recipe and photo courtesy of Low Carb Yum

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Even your kids will love these turkey meatloaf muffins! These are fun, delicious, and healthy!

Find the recipe here.

5. Parmesan Keto Turkey Meatballs

Recipe and photo courtesy of Sugarless Crystals

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What makes these meatballs so delicious is the creamy sauce that is finger-licking good!

Find the recipe here.

6. Ground Turkey Cauliflower Rice Veggie Bowls

Recipe and photo courtesy of Primavera Kitchen

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This recipe is perfect for meal prep when you are trying to stay healthy! It is completely gluten-free, keto, paleo, dairy-free, protein-packed, and easy to make!

Find the recipe here.

7. Low-Carb Enchilada Casserole with Ground Turkey and Chiles

Recipe and photo courtesy of Kalyn’s Kitchen

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If you are one of those people who always used to order enchiladas at Mexican restaurants, you need to try this keto enchilada casserole!

Find the recipe here.

8. Italian Stuffed Zucchini Boats

Recipe and photo courtesy of This Delicious House

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These zucchini boats are a healthy keto dinner recipe that is a great way to use up the zucchini from your garden!

Find the recipe here.

9. Creamy Ground Turkey Stroganoff

Recipe and photo courtesy of Parker’s Plate

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This is a leaner, low-carb version of the classic beef stroganoff you know and love!

Find the recipe here.

10. Italian Zucchini Noodle Casserole

Recipe and photo courtesy of The Harvest Skillet

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Protein-packed? Check! Veggie packed? Check! Low in carbs? Check! Super cheesy? Check! What more could you ask for!?

Find the recipe here.

11. Instant Pot Turkey Chili

Recipe and photo courtesy of Savory Tooth

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Since this turkey chili is made in the instant pot, it is so easy to make! You’ll have dinner ready in no time!

Find the recipe here.

12. Jalapeño Turkey Burgers

Recipe and photo courtesy of The Organic Kitchen

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You won’t miss the bun on these turkey burgers because they are so flavorful! The guacamole adds the perfect touch!

Find the recipe here.

13. Lasagna Stuffed Spaghetti Squash

Recipe and photo courtesy of Closet Cooking

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Do you miss eating lasagna? Please your tastebuds with this healthy lasagna stuffed spaghetti squash made with ground turkey!

Find the recipe here.

14. Low Carb Stuffed Peppers with Cauliflower Rice

Recipe and photo courtesy of And Mitchell

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All I have to say about these stuffed peppers is yum, yum, YUM!

Find the recipe here.

15. Thai Peanut Sauce Ground Turkey & Cabbage Bowls

Recipe and photo courtesy of Delightful Mom Food

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Get your Asian fix with these fresh and flavorful ground turkey and cabbage bowls!

Find the recipe here.

16. Spicy Turkey Meatloaf

Recipe and photo courtesy of Yellow Bliss Road

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This recipe adds a southwestern flair to traditional meatloaf! Plus, it is keto-friendly and made with ground turkey!

Find the recipe here.

17. Stuffed Turkey Burgers with Spinach & 3 Cheeses

Recipe and photo courtesy of Joy Filled Eats

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Turkey burgers are good, but when they are stuffed with spinach and THREE kinds of cheese, they are seriously TO DIE FOR!

Find the recipe here.

18. Thai Inspired Ground Turkey Stir Fry with Basil and Peppers

Recipe and photo courtesy of Kalyn’s Kitchen

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If you enjoy thai food, there is a 100% chance that you will love this recipe!

Find the recipe here.

19. Quick Curried Turkey Rice Bowl

Recipe and photo courtesy of Easy Cooking with Molly

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This curried turkey rice bowl is super easy to make and is EXPLODING with flavor!

Find the recipe here.

20. Baked Spicy Turkey Meatballs with Zucchini

Recipe and photo courtesy of Irena Macri

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Get your kids (and yourself) to eat their veggies with this turkey meatball recipe!

Find the recipe here.

21. Paleo Ground Turkey Hash with Squash and Peppers

Recipe and photo courtesy of Our Salty Kitchen

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Your Sunday brunch is about to get SO much better because this ground turkey hash is amazing!

Find the recipe here.

22. Low Carb Stuffed Peppers

Recipe and photo courtesy of Step Away From the Carbs

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Looking for a simple, yet healthy, low-carb dinner recipe for the family? These stuffed peppers will do the trick!

Find the recipe here.

23. Spicy Ground Turkey and Green Bean Stir Fry

Recipe and photo courtesy of Slender Kitchen

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All it takes if 15 minutes to make this flavorful dish! Yes, that’s right…15 minutes!

Find the recipe here.

24. Ground Turkey Zucchini Skillet with Pesto

Recipe and photo courtesy of ifoodreal

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I could literally eat this meal every night! It is packed with vegetables and smothered in a yummy pesto sauce!

Find the recipe here.

25. Ground Turkey Skillet with Green Beans

Recipe and photo courtesy of Primavera Kitchen

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You will be shocked at how easy this recipe is to make!

Find the recipe here.

26. Ground Turkey Taco Lettuce Wraps

Recipe and photo courtesy of Evolving Table

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You can have your taco and eat it too with these keto ground turkey taco lettuce wraps!

Find the recipe here.

27. Southwest Turkey and Egg Breakfast Skillet

Recipe and photo courtesy of Recipe Runner

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This southwest turkey and egg breakfast skillet is a delicious and filling way to start your day!

Find the recipe here.

28. Mom’s Ground Turkey and Peppers

Recipe and photo courtesy of Simply Recipes

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Mom knows best! This healthy keto dinner recipe will be a family favorite!

Find the recipe here.

29. Southwest Turkey Burgers

Recipe and photo courtesy of Xyngular

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Southwest turkey burger on a bed of arugula with sliced avocado…need I say more?

Find the recipe here.

30. Ground Turkey Brussels sprouts Skillet

Recipe and photo courtesy of My Heart Beets

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When you are in a rush and need a quick and easy dinner recipe, this ground turkey Brussels sprouts skillet is the way to go!

Find the recipe here.

31. Paleo Turkey & Veggie Skillet

Recipe and photo courtesy of Momma Fit Lindsey

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Not only is this recipe keto friendly, but it is also paleo, dairy-free, gluten-free, grain-free, egg-free, and the list goes on!

Find the recipe here.

32. Egg Roll In a Bowl

Recipe and photo courtesy of Evolving Table

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Who needs egg rolls when you could just have this low-carb version? Plus, this recipe is waaaay easier to make!

Find the recipe here.

33. Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat

Recipe and photo courtesy of Wholesome Yum

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These nachos are loaded with healthy, low-carb ingredients that will get your tummy rumbling (if it isn’t already)!

Find the recipe here.

34. Cheesy Stuffed Poblanos with Ground Turkey

Recipe and photo courtesy of Kalyn’s Kitchen

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Unlike traditional stuffed peppers, poblanos have a little kick, which adds the perfect flavor! This stuffed poblano recipe is surprisingly keto friendly!

Find the recipe here.

35. Turkey Crust Meatza

Recipe and photo courtesy of Ketogasm

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Ketoers and non-ketoers alike will both enjoy this low-carb twist on an Italian favorite!

Find the recipe here.

36. Low Carb Turkey Breakfast Sausage Patties

Recipe and photo courtesy of That’s Low Carb?!

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Eat a couple of these patties with some scrambled eggs and you’ve got yourself a pretty darn good keto breakfast!

Find the recipe here.

37. Turkey Patties with Avocado

Recipe and photo courtesy of Diabetes Strong

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I think anything with avocado is automatically so much tastier, including these turkey patties!

Find the recipe here.

38. Bacon Mushroom Stuffed Turkey Meatloaf

Recipe and photo courtesy of Beauty and the Foodie

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If you are disgusted by meatloaf, this stuffed turkey meatloaf recipe may change your mind!

Find the recipe here.

39. Turkey Stuffed Portobello Mushrooms with Marinara

Recipe and photo courtesy of Wholesome Yum

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We’ve got stuffed peppers, stuffed zucchini, stuffed poblanos, and stuffed spaghetti squash, so here’s another one to add to the list…stuffed portobellos!

Find the recipe here.

40. Crock Pot White Turkey Chili without Beans

Recipe and photo courtesy of Low Carb Yum

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No beans? No problem! This white turkey chili still tastes delish!

Find the recipe here.

41. Chipotle Dijon Turkey Meatballs

Recipe and photo courtesy of Slim Palate

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These turkey meatballs are made with simple ingredients and can be made in around 20 minutes from start to finish!

Find the recipe here.

42. Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

Recipe and photo courtesy of Ambitious Kitchen

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There’s no need for noodles in this ground turkey lasagna recipe, because low-carb zucchini does the job!

Find the recipe here.

43. Ground Turkey, Brussels and Arugula Bowl

Recipe and photo courtesy of The Defined Dish

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Are you sick of eating the same meals week after week? Add this recipe to the menu to change it up!

Find the recipe here.

44. Meal-Prep Turkey Meatballs with Zucchini Noodles

Recipe and photo courtesy of Pure Wow

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This meal-prep recipe will help you get through your workday so much easier!

Find the recipe here.

45. Zucchini Lasagna Rollups

Recipe and photo courtesy of Spoon Fork Bacon

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You won’t miss the even pasta in these lasagna roll-ups!

Find the recipe here.

46. Thai Lettuce Wraps

Recipe and photo courtesy of Pure Wow

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These lettuce wraps are fresh, flavorful, and easy to make!

Find the recipe here.

47. Buffalo Turkey Meatballs

Recipe and photo courtesy of Wholesome Yum

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If you love buffalo wings, you will LOVE these low-carb buffalo turkey meatballs too!

Find the recipe here.

48. Turkey Club Meatballs with Roasted Red Pepper Aioli

Recipe and photo courtesy of I Breathe I’m Hungry

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Between the ground turkey, the bacon, and the roasted red pepper aioli, these meatballs are BURSTING with flavor!

Find the recipe here.

49. Low Carb Teriyaki Turkey Bowls

Recipe and photo courtesy of It’s Cheat Day Everyday

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Normally, teriyaki is very high in sugar and carbs. However, this recipe is made with a low-carb teriyaki sauce that goes great with the ground turkey and cauliflower rice!

Find the recipe here.

50. Low Carb & Gluten Free Turkey Stuffing/Dressing

Recipe and photo courtesy of I Breathe I’m Hungry

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When Thanksgiving time rolls around, add this low carb turkey stuffing to the menu!

Find the recipe here.

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50 Keto Ground Turkey Recipes (2024)

FAQs

Is ground turkey good for you to lose weight? ›

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

How to make ground turkey taste like ground beef? ›

Whenever I made turkey burgers, I would dissolve some beef bouillon in a little water and add it to the turkey with a little canola oil, then season and form the patties. The bouillon gave it some flavor and the water and oil helped with moisture. Just make sure not to overcook.

Which is healthier ground turkey or ground beef? ›

Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss. However, if your main goal is flavor, ground beef may outshine turkey in some dishes.

How do you make 99% lean ground turkey taste good? ›

Enhance Flavor with Seasonings

While ground turkey has a mild flavor, adding the right seasonings can make it truly delicious. Experiment with a variety of herbs and spices like garlic powder, onion powder, paprika, cumin, or dried oregano. Don't be afraid to get creative and adjust the flavors to your liking!

What is the best meat to eat to lose belly fat? ›

Lean meats include skinless chicken breast, the white meat part of the turkey, and lean cuts of beef. Leafy greens, green tea, and bright vegetables can help reduce swelling and turn off fat-storage genes.

Is it OK to eat ground turkey everyday? ›

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

What can I add to ground turkey to make it taste better? ›

The Turkey Seasoning:
  1. Chili powder.
  2. Ground cumin.
  3. Garlic powder.
  4. Onion powder.
  5. Paprika or dried oregano.
  6. Salt & Black Pepper.
  7. Optional: red pepper flakes or cayenne pepper or a little spice kick.
Sep 10, 2023

How to add Flavour to ground turkey? ›

How do you add flavor to ground turkey? Turkey meat can be flavored with easy ingredients like kosher salt and pepper, bell peppers, garlic powder, and olive oil. If you're cooking meat, specifically turkey taco meat, hot sauce and enchilada sauce are your best mates.

What to season turkey with? ›

Stick with salt and pepper, put herbs like rosemary, thyme, and sage to work, or take spicy Cajun seasoning for a spin for some kick. Whatever blend you choose, spread it all over the turkey—on top, underneath, between the body and wings and legs, under the skin, and even in the cavity of the bird.

Does ground turkey raise blood sugar? ›

The glycemic index measures how quickly a food raises your blood sugar levels. Since ground turkey and ground beef don't contain carbs, they have a zero glycemic index.

What is the healthiest meat to eat? ›

Which Meat is the Healthiest?
  • Top overall: Lean cuts. ...
  • Lean cuts of Pork: ...
  • Healthiest: Skinless Turkey Meat. ...
  • Healthiest: Skinless Chicken Breast. ...
  • Healthiest: Flank, strip steak, and 95% lean ground beef. ...
  • Sources:

Can I give my dog ground turkey? ›

You may have noticed that turkey is a common ingredient in dog treats and dog food. Skinless, unseasoned white turkey meat that's been properly cooked is actually fine for dogs to consume in small amounts. Ground turkey, as long as it's plain and has no additives, is also perfectly healthy for dogs.

What is the best fat to add to ground turkey? ›

I opt for unsalted butter to have total control over the seasoning. Like with any recipe, it's all about balance, and it doesn't take much butter to make poultry burgers succulent. An easy ratio to remember is 2 tablespoons unsalted butter per 1 pound ground turkey or chicken.

How do you make ground turkey taste more savory? ›

You could try adding some Worcestershire Sauce, or some smoked paprika, savory, chili powder. What are some ways to cook chicken breast or ground turkey so that it is not plain? After you brown the meat, use it in a recipe. Most recipes that work for ground beef will also work for ground turkey.

How do you make ground turkey not taste bland? ›

Before you start cooking, be sure to season the ground turkey well with salt and pepper. Also consider including dried herbs and spices for additional flavor. If you're cooking meatballs or meatloaf, pinch off some of the seasoned mixture and cook it in a skillet to taste. Adjust seasoning accordingly.

Is turkey good for losing belly fat? ›

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

Is ground turkey better than chicken for weight loss? ›

If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.

What meats to avoid when losing weight? ›

Deli meat, hotdogs, and canned meat such as Spam are high in sodium and trans fat, which you should avoid if you are trying to lose weight. Like red meat, overconsumption of processed meats is linked to an increased risk of obesity and diabetes.

What meat burns the most fat? ›

Lean Meats

Metabolism-Boosting Powers: Chicken, turkey and other protein-packed lean meats take more energy for your body to break down than carbohydrate or fat-rich foods, therefore, burning slightly more calories during the digestive process. Tip: Trim off any visible fat from meat and poultry, including the skin.

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