9 Nut Milk Recipes That Put the Watered-Down Store-Bought Stuff to Shame (2024)

FAQs

What nut makes the creamiest milk? ›

If you're looking for the ultimate creamy nut milk, cashew milk is where it's at! Cashew milk has a thicker consistency and more mild taste than almond milk, making it a great base to let other flavors shine.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

For manufacturers, the choice is between the goals of the end product and the target market it is serving. Fortunately, both almond and cashew milk varieties provide a similar nutritional punch and supplement healthy, balanced diets.

Unsweetened, fortified almond milk offers heart-healthy and antioxidant benefits. Incorporate more almond milk into your diet by drinking it on its own, adding it to other beverages, or substituting it for dairy milk in your favorite recipes. Look for almond milk brands with simple, recognizable ingredients.

In terms of plant-based milk alternatives, soy milk has been around much longer than other alternatives. Soybeans use less than a tenth of water that almonds do, and the greenhouse gases produced by soy production are much less than dairy milk.

Oat Milk. Oat milk is perhaps the creamiest of all the plant milks. Its thick creamy texture means it's one of the closest plant-based milks to resemble dairy milk. Oat milk is quickly becoming a favorite non-dairy alternative to milk with popular brands like Oatly disrupting the traditional milk industry.

Hazelnuts contain vitamin E, known for its antioxidant properties, which may be beneficial for managing inflammation associated with autoimmune conditions. Additionally, hazelnut milk is typically free of lactose and soy, making it suitable for those with specific sensitivities.

According to this guide, almond, hemp, and coconut milks may work for people with IBS. Just pay attention to your serving size. You may also want to try kefir. The fermentation process lowers lactose to a better level for those with IBS and lactose intolerance.

Soy milk is most comparable to cow's milk from a protein standpoint. Soy milk is fortified with calcium and vitamin D. While other plant-based milks may contain added calcium and vitamin D, soy milk is most likely to be fortified with these nutrients.

Summary Cashew milk contains compounds like antioxidants and zinc that may fight inflammation and boost immunity.

What non dairy milk is the healthiest? ›

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk.

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Fat-free and 1% fat milk provide slightly more nutrients than whole milk and 2% fat milk and are much lower in fat, saturated fat, cholesterol and calories. For adults: two to three servings of fat-free or low-fat dairy products daily. For children, two to two and a half servings a day.

Yes. Almond milk can have some possible side effects. However, these side effects occur only due to overconsumption and nut allergies. Some possible side effects are nut allergies, adverse effects on the thyroid gland, high sugar levels, skin reactions, abdominal issues etc.

Whole milk, also called full-fat milk, contains 3.25% milk fat. It's creamy, rich and filling. If you don't mind the extra calories, whole milk provides fat-soluble vitamins like vitamin D and vitamin A. 2% milk has had some of the fat removed, so it contains 2% milk fat.

But that silky smooth creamy texture is really down to the fat content. Yes, it does contain a higher level of fat (5%) than most other milks, however when you consider single cream has a fat content of about 18% it pales (pails?) in comparison.

If you like a fancier coffee drink like a cappuccino, oat milk may have the advantage, as it's thicker and creamier—and therefore, much easier to create that frothy foam. Almond milk has a slightly more watery texture, which may help you thin out a thick smoothie better than its oat counterpart.

Cashew milk has a creamier texture than almond milk, making it ideal for recipes like soups and cream sauces, as well as coffee creamers. It also means fewer thickening agents may be used. Additionally, cashew milk has an earthier taste with less nutty notes.