Air Fried Cauliflower Rice - Glue & Glitter, Easy Vegan Recipes (2024)

FAQs

How do you make cauliflower rice less watery? ›

The best way to deal with the liquid is to put the riced cauliflower in a covered microwave-safe dish, heat it thoroughly to get all the liquid out of it you can, then drain it. If you have to cook it on the stovetop, add as little water as possible and stir frequently to keep it from sticking to the pan.

One additional step I like is to press any excess moisture from the rice by transferring the cauliflower rice to a large paper towel or absorbent dish towel and squeeze/press to remove any remaining water. This ensures no excess moisture remains, which can make your dish soggy.

Be sure to thaw frozen riced cauliflower before using, and wring out any excess moisture to keep your fried rice from getting soggy.

Some people just don't like the smell of cauliflower. You can minimize it by cooking it quickly, and not overcooking it. Cauliflower rice is chopped into very small pieces, and requires only minimal cooking.

Food Science

Cauliflower contains some phytonutrients, these nutrients may react with iron cookware and gives the cauliflower a brownish color. To prevent this add some lemon juice to the cauliflower or to the water in which it is blanched.

However, rice can be high in calories and carbohydrates, meaning it will fill you up without providing you with many additional nutrients. Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

The key to a thicker consistency is to drain the steamed cauliflower really well before pureeing or blending it up. Put the puree back into the warm pan and add grated cheese. Stir until the cheese is melted and you should have a nice, thick texture. You can also add a keto thickener like glucomannan or xanthan gum.

Cook, stirring just every minute or so, until the cauliflower rice is hot and turning golden in places, about 6 to 10 minutes. Remove the skillet from the heat. Stir in the chopped fresh herbs and citrus, if using. Season to taste with salt and pepper, and serve warm.

Incorporate heavy cream, half-and-half, or whole milk to add creaminess to mashed cauliflower. Gradually add small amounts until you achieve the desired thickness.

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.

What is a good substitute for cauliflower rice? ›

Cauliflower Rice

You can also try cabbage rice, broccoli rice, and zucchini rice to similar effect. Look for these veggies already “riced” in the produce section or easily dice them into rice-sized bits yourself with a food processor.

The moisture, not temperature, of your rice is crucial for good fried rice. I make my rice using a 1:1 rice to water ratio, and then use it - straight from the rice cooker and piping hot - to make fluffy fried rice with distinct grains.

First, raw cauliflower does not have an odor to it, only cooked cauliflower does. The reason? Cauliflower contains sulfur compounds that naturally smell unpleasant and are brought out when cooked. Because of this, you'll never fully be able to eliminate the smell, but you can minimize it.

Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 27 calories per cup (107 g), so you can eat a lot of it without significantly increasing your calorie intake ( 1 ). It can also serve as a low calorie substitute for high calorie foods, such as rice and flour.

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance. Be sure not to steam for no longer than five minutes.

Leave riced cauliflower on the heat too long and it will become soft and soggy. Follow this tip: Quickly cooked in a little butter or olive oil on the stovetop, riced cauliflower becomes softer and more tender. As a rule of thumb, about three minutes over medium heat and not too oil much should do the trick.

Another easy way to fix sticky and soggy rice is by spreading them over a parchment paper and heating/baking them for 10-15 minutes at 200 degree celsius, this will extract the excess moisture from the rice and give a perfect texture to the rice.

Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery. I would advise to not bake for longer than 20-25 minutes.