Brownie Waffles Recipe | The Gracious Pantry | Healthy Breakfast Recipes (2024)

FAQs

What can I put on my Nutrisystem waffles? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

All you need to make our crispy waffles are ingredients you likely already have in your kitchen: all-purpose flour, sugar, baking powder, butter, milk, and eggs. Combine the dry ingredients in one bowl, the wet ingredients in another, then add the wet to the dry and mix together—that's it!

If you're on the Nutrisystem program, eggs are a great base for a flex breakfast. (Get our favorite flex breakfast recipes here >). But even if you're not flexing, eggs are a great addition to your Nutrisystem morning meals. Scramble one up and add it to your Nutrisystem Honey Wheat Bagel.

Fresh fruit: Help your kids meet the recommended servings of fruit per day by topping waffles with what is in season. Seasonal fruit often tastes the best, and is the most nutritious and affordable. Some summer picks include blueberries, strawberries, and cherries.

Sliced strawberries, blueberries, bananas, or peaches are popular choices that add a burst of sweetness and color to your waffles. Whipped cream: A dollop of whipped cream is a classic waffle topping that adds a light and fluffy texture to your breakfast.

Pancakes or waffles

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

The most important is the balance, so once in a while you can eat pancakes and waffles, but don't make it a every day thing. Ruperto A. You could probably still have pancakes or waffles if you use a healthy recipe with low sugar, and you could top them with fresh fruit and/or cream or yoghurt.

Are Eggo waffles healthy for you? ›

Kellogg's Eggo Homestyle Waffles

“They're higher in carbs and added sugar and made with refined flour, so they're lower in fiber than the others,” said Kayleen Eslinger, a registered dietitian with Medical Offices of Manhattan. The waffles contain less than 1 gram of fiber per serving.

By themselves, no. But add lots of butter and lots of syrup and maybe bacon, definitely unhealthy, if eaten daily. Or on a regular basis. But if you eat waffles, ect, occasionally and reduce how much butter and syrup you add, no need to be concerned.

On average waffles are 14% fat, versus pancakes, which are 10%. Waffles contain less sugar at 2%, while pancakes press it up with 15%. Waffles are in the lead over pancakes with higher calorie, cholesterol, and salt figures. So, waffles are more likely to kill you, and that gives them an extra point.

For one, waffle batter has a little bit more sugar, butter, and eggs than pancake batter. This helps make the waffles richer because they'll have a higher fat content. Alternatively, the pancake mix is thinner and easy to pour. The texture is another part of the equation.

Sliced strawberries, blueberries, bananas, or peaches are popular choices that add a burst of sweetness and color to your waffles. Whipped cream: A dollop of whipped cream is a classic waffle topping that adds a light and fluffy texture to your breakfast.

Red Pepper Flakes. Salsa. Soy Sauce, lite or low sodium. Spices and Seasoning Blends, with minimal added salt or sugar.

Greek Yogurt and Honey

Instead of reaching for the syrup, try topping your waffles with a generous spoonful of creamy Greek yogurt. The tangy flavor of the yogurt pairs beautifully with the sweetness of honey, creating a delicious and satisfying topping for your waffles.