Clean Eating Pumpkin Spice Protein Bars Recipe (2024)

FAQs

Are protein bars clean eating? ›

Not all protein bars adhere to clean eating principles. An easy way to identify clean protein bars is to check out the ingredient list. In general, clean foods will contain a list of natural ingredients you're familiar with. In many cases, these will be identified as organic, too.

They're Filled with Sweeteners

Most low sugar or zero sugar protein bars contain artificial sweeteners such as maltitol or Xylitol.

A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term.

While protein bars have a time and place and can be helpful for many reasons, they can also inadvertently become a crutch for convenience. Relying too heavily on protein bars as meal replacements can lead to not eating whole foods at mealtimes and potential nutrient imbalances.

Artificial sweeteners and colors: Some people prefer to avoid these ingredients. Common allergens and irritants: Allergens include wheat, soy, eggs, dairy (for example, whey protein powder) and nuts. Ingredients that may cause gastrointestinal distress in some people, such as added fibers and sugar alcohols.

Pumpkin puree is made by steaming and pureeing squash so there are no added ingredients. Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people.

Like all fruits, pumpkin is a good source of fiber. Canned pumpkin contains 7 grams of fiber per one-cup serving. Fiber is beneficial for removing cholesterol from the body, keeping blood sugars from spiking and helping regulate bowel habits. In addition, fiber also helps us to feel fuller longer.

Some examples of ultra-processed foods include packaged cookies, frozen entrees, protein bars, and flavored chips. “Most of the foods we eat every day are processed to some degree, but ultra-processed foods take things a step further,” Garone said.

Too much of a good thing applies.

Watch that you don't let yourself count on protein bars too regularly for a meal replacement. This can lead to the risk of poor eating habits and not getting enough whole foods which can result in nutrient deficiencies or imbalances.

Is it healthy to eat protein bars? ›

Protein bars are generally safe for most people and come with few risks. However, they are made with a variety of ingredients, some of which can negatively affect health if overconsumed. For example: Sugar: Some protein bars can contain as much sugar as a candy bar.