Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

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Crustless Mini Quiche Recipe - The Art of Food and Wine (1)

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Crustless mini quiche egg bites are so easy and can help you get your morning off to a great start.

This is a perfect recipe to make on Sunday because you will have enough left over for breakfast on Monday and Tuesday, as well! Trust me, nobody will miss the crust!

Crustless mini quiche are similar to traditional quiche as far as ingredients, but without the crust. These are great if you are eating gluten-free or keto. Because there’s no crust they are just a pure hit of protein, which we all need in the morning. These are delicious for a quick lunch, as well, with a salad.

Table of contents

Ingredients for crustless quiche bites:

While there are basic ingredients you need to get started the rest is a blank slate for you to add your favorites – or whatever is in your produce drawer that day!

  • Eggs – I use large eggs for this recipe so if yours are smaller or larger adjust accordingly
  • Milk or Cream – If you want super creamy quiche use cream or half & half instead of milk
  • Cheese – I love Gruyere because it has a nuttier flavor than Swiss cheese and it melts perfectly, but Swiss is a good substitute. Add some cheddar for color and flavor. Parmesan is a perfect add on, as well
  • Salt and Pepper – don’t skip these two important ingredients to add to the flavor of the finished quiche
  • A basic muffin tin. Nonstick works best. Here is the link to the muffin tin I use
  • Crustless Mini Quiche Recipe - The Art of Food and Wine (2)

Add-ins for mini quiche are the key to flavor!

Beyond cheese, the add-in options are endless, so choose a variety. For this recipe, I recommend a quantity of 1 cup total to keep the ratio of egg to add-ins accurate.

Always cook any meat ahead of time since the cooking time will not allow enough time to fully cook the meat.

Some uncooked vegetables can be cooked inside the quiche, however, if you want them softer then briefly steam or saute ahead of time. Frozen vegetables work well but thaw them first otherwise you can end up with watery quiche.

  • Crustless Mini Quiche Recipe - The Art of Food and Wine (3)

Add-in ideas:

  • Bacon, Proscuitto, sausage crumbles, turkey crumbles, chopped ham, chopped pancetta pieces
  • Red, green, yellow or orange peppers
  • Fresh chopped tomatoes
  • Softened sun-dried tomatoes
  • Broccoli, cut very small
  • Asparagus pieces, peas
  • Any green, wilted or fresh, but chopped. Spinach works well, but try kale, dandelion greens, chard, or parsley
Crustless Mini Quiche Recipe - The Art of Food and Wine (4)

How to make crustless mini quiche:

  • Preheat oven to 385°F and grease a mini muffin tin, or line with paper liners
  • Prep any of your add-in proteins or vegetables
  • Grate the cheese
  • In a large bowl whisk together eggs and milk until well combined
  • Stir in cheese, salt and pepper, and any add-in ingredients
  • Fill each muffin tin 3/4 full
  • Bake for 17-19 minutes. A knife inserted in quiche should come out clean
  • Remove from oven and let rest about 5 minutes then remove quiche from muffin tins
  • Serve warm or room temperature
  • Mini quiche can be stored in the refrigerator for about 3 days
Crustless Mini Quiche Recipe - The Art of Food and Wine (5)

Serving Ideas:

No need to limit yourself to breakfast with these little bites. They make great appetizers for a brunch or party.

  • Add a side of fruit for a perfect breakfast
  • Add a side of roasted potatoes for lunch
  • A lunch side salad with mixed greens makes the perfect contrast to the richness of the eggs. Try our easy lemon vinaigrette to dress your salad
  • Pair with our Homemade Buttermilk Pancakes and warm syrup
Crustless Mini Quiche Recipe - The Art of Food and Wine (6)

How to freeze mini quiche bites:

Mini quiche freezes really well. Cool completely and then freeze on a tray for about an hour, or until frozen through. This will prevent them from sticking together in the freezer later. Store them in a sealed container for up to 3-months. To reheat cook about 6 – 8 minutes at 350°F, or microwave about 45 seconds.

Tips to avoid watery quiche:

  • Be sure to thaw any frozen vegetable ahead of time, especially frozen spinach or peas
  • Don’t add too much dairy. Ifextra milk or cream is added to the eggs, there will not be enough proteins to set the mixture and the result will be a watery quiche. Be sure the egg to dairy ratio is accurate

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Crustless Mini Quiche Recipe - The Art of Food and Wine (7)

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4.42 from 17 votes

Crustless Mini Quiche Recipe

Crustless Mini Quiche egg bites are a pure hit of protein and make an easy breakfast or lunch. Add your favorite meats and vegetables.

Prep Time12 minutes mins

Cook Time18 minutes mins

Total Time30 minutes mins

Course: Appetizer, Breakfast, lunch

Cuisine: American, French

Servings: 12 Individual quiche

Calories: 158kcal

Author: Cyndy Ufkes ~ The Art of Food and Wine

Equipment

  • Muffin tin

Ingredients

  • 7 eggs
  • ½ cup milk or cream
  • ¼ cup tomatoes, fresh or softened
  • ½ cup cooked bacon pieces, chopped
  • ¼ cup spinach, cooked and chopped
  • ¼ cup cheddar cheese, shredded
  • ½ cup Gruyere, Swiss or Parmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon black pepper, freshly ground

Instructions

  • Preheat oven to 385°F

    Heavily grease 12 hole muffin tins

  • In a large bowl whisk the eggs and milk until well combined, but don't whip.

  • Add remaining ingredients and gently mix together.

  • Fill each muffin cavity ¾ full

  • Transfer to the oven and bake 17-19 minutes or until a knife tip inserted comes out clean.

  • Rest for 5 minutes and remove from muffin tins. Serve.

  • If not eating all of the quiches right away, let cool and store the remainder in a sealed container in the refrigerator for up to 3 days.

Notes

  • Any of the ingredients are optional – so get creative and use what is in your refrigerator. Any meat (like bacon or ham) or super crunchy vegetables should be precooked
  • Want a to-go version? Just add muffin liners before baking for easy transport.

Nutrition

Calories: 158kcal | Carbohydrates: 1g | Protein: 6g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 235mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 94mg | Iron: 1mg

Reader Interactions

Comments

  1. Diana

    I’m doing in heart shaped silicone mold for Valentine’s luncheon with a salad. Is 1 or 2 a serving?

    Reply

    • Cyndy

      Hi – what a fun idea! We use a regular size muffin tin and it makes 12 quiche, so it depends on the size of your mold how many yours makes. I would probably plan on 2 per person unless you have a very hearty salad.

      Reply

  2. Mary

    Crustless Mini Quiche Recipe - The Art of Food and Wine (8)
    Hi! These look delicious and I am excited to try the recipe. My question is have you ever tried grated potatoes in them?

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (9)
      Hi – I have not tried that but I bet it would be delicious! Just be sure the potatoes aren’t too wet otherwise I think it might make the quiche soggy. Let us know how it goes!

      Reply

  3. Stephanie

    Hi, might be a dumb question, but how long before leaving for a party should I make these to bring for an appetizer? I want to make sure they’re just right. I have never made these before. Thank you!

    Reply

    • Cyndy

      Crustless Mini Quiche Recipe - The Art of Food and Wine (10)
      Hi! Not a dumb question, at all! You can actually make these up to a day in advance, refrigerate them, and then let them come to room temperature before serving. Or heat them up slightly if you’d like them warm. They hold up very well.

      Reply

      • Stephanie

        Thank you!

        Reply

      • Mia Sash

        can these be frozen, then thawed later?

        Reply

        • Cyndy

          Crustless Mini Quiche Recipe - The Art of Food and Wine (11)
          Yes, they can be frozen. To warm up I generally pop them in the oven (350˚F)

          Reply

  4. Jas @ All that's Jas

    Crustless Mini Quiche Recipe - The Art of Food and Wine (12)
    Perfect little on-the-go bites that are healthy too! You had me at bacon, actually. LOL

    Reply

    • Michelle

      Crustless Mini Quiche Recipe - The Art of Food and Wine (13)
      Do yourself a favour and make these any combination of items you wish to add. I mostly use veggies and a few with turkey bacon they are perfect and everyone loves them the recipe is spot on.

      Reply

      • Cyndy

        Thanks and so glad you liked them!

        Reply

  5. Andrea Metlika

    Crustless Mini Quiche Recipe - The Art of Food and Wine (14)
    These are so easy to make for such an elegant looking breakfast. Love the idea of switching up what I put in them.

    Reply

  6. Kushigalu

    Crustless Mini Quiche Recipe - The Art of Food and Wine (15)
    We just love them. Easy to make and tastes fantastic.

    Reply

  7. Krissy Allori

    Crustless Mini Quiche Recipe - The Art of Food and Wine (16)
    These are so good! I like to make them and have them on hand through the week so I can just heat and eat.

    Reply

    • Jayne

      Thanks Krissy – that’s what we do too!

      Reply

Leave a Reply

Crustless Mini Quiche Recipe - The Art of Food and Wine (2024)

FAQs

Crustless Mini Quiche Recipe - The Art of Food and Wine? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

How long does crustless quiche last in fridge? ›

Serve it with a side salad or a bowl of soup. Store your crustless quiche in an airtight container in the fridge for up to 5 days! To freeze this, I prefer to cut it up in slices then wrap each slice individually in plastic wrap tightly then place them in a freezer bag and freeze for up to 3 months.

Can you substitute evaporated milk for heavy cream in quiche? ›

Evaporated milk is best for recipes in which heavy cream is a liquid ingredient, such as in baked goods, since it will not provide the same thickness as heavy cream and does not whip as well. For best results, substitute heavy cream with an equal amount of evaporated milk.

What is the best cheese to use for quiche? ›

You can use any shredded cheese you like; one winning combination is havarti, colby, and Parmesan. Quiche is an excellent choice for any meal, including a busy weeknight dinner. It can even be prepared in advance and refrigerated or frozen, then quickly reheated.

What is the ratio of milk to eggs in a quiche? ›

The key to a foolproof quiche is the ratio of eggs to liquid – 2:1. I used 3 eggs and 1 1/2 cups liquid ( a mix of whole milk and heavy cream) – this is enough for a deep dish crust.

What not to put in quiche? ›

Avoid Fillings That Are Too Wet

"Some vegetables, such as sliced large tomatoes or raw zucchini, have a high water content and will make your quiche soggy (even if you follow all steps to avoid this!)," Davila notes.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Should quiche be cooked at 350 or 375? ›

BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

What is crustless quiche called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Who sells crustless quiche? ›

Waitrose Ham & Cheese Crustless Quiche340g

Free range eggs and cream with the classic cheese and ham pairing, without a crust. A perfect quiche to serve at summer picnics or for lunch.

Can diabetics eat quiche? ›

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Can I use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

Is heavy whipping cream the same as heavy cream? ›

Is Heavy Cream the Same as Heavy Whipping Cream? Yes, heavy cream and heavy whipping cream are the exact same thing. The confusion lies in the fact that they're sold by different brands under two different names.

Is whipping cream the same as heavy cream? ›

The main difference between the two is their fat content. Heavy cream has slightly more fat than whipping cream. Otherwise, they are nutritionally very similar. You can use them interchangeably in recipes without affecting the taste, although they may lead to different consistencies.

Is it better to use milk or heavy cream? ›

You can substitute regular milk for cream when you are trying to lower the fat content and overall calorie count of your meal. Take note that milk has fewer fat solids than cream, so it will be more watery and less viscous, and it will also taste notably less rich.

Is it better to bake with milk or heavy cream? ›

Key Takeaways. Milk can work as a substitute for heavy cream in some cooking applications, but often requires flour, cornstarch, or butter to help thicken and enrich the dish. Whole milk or half-and-half make the best replacements. Do not use low-fat or skim milk as substitutes in recipes calling for heavy cream.

Can I use 2% milk instead of heavy cream for quiche? ›

Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich. Flavor your custard with salt, pepper, a pinch of nutmeg and fresh herbs such as chives, oregano, parsley or tarragon.

Why add milk to quiche? ›

The best quiche ratio is 1 large egg to 1/2 cup of dairy. The ratio of the fat content from the dairy and the protein from the eggs determine the custard's final texture. The egg proteins bond to form a soft gel-like texture, while the dairy gives the quiche a creamy flavor.

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