Cumin Tofu Stir-Fry Recipe (2024)

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Cooking Notes

Paul from Long Island

I've made dishes like this, and I prefer roasting the marinated tofu on parchment at 400 degrees for about 25 minutes instead of frying. It's less messy and more consistent.

Alex

Thank you for listing ingredient substitutions right in the recipe! It's so refreshing to have that info right at hand, and to know that I don't have to go out and buy potato starch or shaoxing wine. I know it won't taste *exactly* the same but but I'm actually willing to try making it. Seems like a good trade off.

Indian dude

This recipe has the potential to be good, but as written it has some shortcomings. First, the ratio of cumin to cauliflower and tofu is way too high. I'm Indian and eat a lot of cumin and love it. I would halve the cumin. Second, it's added too late in the recipe. It was too raw/powdery/overwhelming. Now, I add it, right after I add the onions to the pan, sauté for a minute or two, then add cauliflower and a little bit of water, give it a good stir, and cover the pan.

renee

I always dredge tofu in cornstarch when I stir-fry. The easier way to do it is to put the cornstarch in a ziplock bag, toss in the tofu, and shake it. (I also always sub mirin for Shaoxing wine. How many rice wines do I really need?)

Ms D

And if you don't want to use/waste a plastic for tossing the tofu in cornstarch, just use a small paper bag if you have them hanging around. We use sooooo much plastic in this country.

Joan

Always freeze tofu to improve texture. When defrosted you just have to hand-press it on a plate & tip the liquid into the sink (no wet towels.) Repeat until most of the liquid is gone. Then the marinade will absorb completely; nothing to drain. Plastic bag for cornstarch tossing. Spices added with the onions. So delicious! Nothing but crumbs left on the plate but my dog licked it for 20 min!

Georgina

This sounds delicious. Thank you for the vegan adaptation. Grateful to have recipes showing that tempting and flavorful dishes don't have to be unhealthily drenched in cream, butter, cheese, other fats, and meat--most of the world doesn't eat the way the U.S. does!

cory

Here are some I did to make this dish perfect:1. Add the spice mixture after the Chile,ginger,garlic, and onion have cooked for a minute. Cook the spices until fragrant, about 30 seconds. 2. Add the cauliflower and 2 tablespoons of water. Cover the pans/wok and let it steam for a minimum of 3 minutes over medium-high heat. The cauliflower should be crisp tender and maybe even slightly charred. Then add tofu and continue as listed. Notes:1. I love cumin but I found this a bit much.

anne

try with just a touch of crushed red pepper or cayenne instead of gochugaru (to taste).substitute a mild pepper for the jalapeno if you don't want any heat

Ken

Also, the cumin tastes raw when added at the last. Would suggest putting the spices in when cooking the veggies, then add back the fried tofu at the very end.

Posy Gering

I made this with a fraction of the oil, cooked the tofu in one pan and the veg in another. I know it’s not the same, but good enough - and fast enough- for a delicious weight watcher lunch. And sub’d green beans for cauliflower. Definitely will do again

Alice

A few roasted cashews provide heft, texture, and flavor, and complement the tofu. Such a versatile recipe! To the cauliflower, I added a red bell pepper, a few baby broccoli heads, and some tiny yellow squash from the garden. Preferred cooking the onions alone until they began to caramelize, and then adding the garlic & ginger (used 2x what is called for), cauliflower, etc. A drizzle of toasted sesame oil replaced the seeds, and gochugaru paste, a bit like spicy hoisin, complemented as a dip.

Cassidy

Loved, loved loved this recipe. Tasted just like the cumin lamb we get at our favorite Chinese restaurant in town, and was so easy to replicate. Used bok choy, carrots, eggplant as veggies, skipped the chile. Next time would probably also cut red pepper flakes in half. Added water to the spice mix and put it in with the bok choy leaves at end of veggie cooking time and then threw the tofu back in at the very end to keep it crispy. Delicious.

Norma Lehmeier Hartie

Strange recipe. Way too little liquid--especially if serving with rice, as suggested. Also, adding spices after veggies and water are cooking is wrong. One needs to cook spices in oil to bring out their flavours and to avoid that chaulky taste. If you do make this, add spices after onion and stir well for a minute or two. I also added about a cup of stock to make some sauce to mix with rice.

Jaime

This was great; two very minor modifications. I covered the tofu cubes top and bottom with clean towels and pressed them dry between two half-sheets for half an hour before marinating and I added a couple of sliced scallions to the sesame seeds and cilantro when I dressed it up at the end. Fantastic stuff. Just a great great recipe. Thank you.

Diana

The tofu prep in this recipe is way too fiddly, in my opinion. No way are you going to get 4-sided perfectly browned tofu cubes. The tofu cubes are wet after marinating, even if you drain them. I immediately ended up with a big gooey mess of barely cornstarch covered tofu. Then who wants to stand over a stove and turn 40 some cubes of tofu until all 4 sides are evenly browned?! Next time, I will marinate the tofu and just add as it, skipping the whole browning step.

Darcy

I did not have cauliflower on hand so used a very large onion and a large green pepper. Did not have enough cumin, so used what I had, about 1/4 tsp, and subbed in 1 T chili powder. Followed the steps exactly as written and found it delicious. Did not notice a powdery or raw taste to the spices; did not find the dish to be dry or in need of more sauce—nice surprise! Will make again.

Derick from HY

I made this made a few substitutions because I didn't think cumin was the best spice to use. Instead, I swapped cumin out for Chinese Five Spice. It was spectacular. I also used gochujang instead of gochugaru. Lastly, I air fried the tofu...cleaner and very crisp!

Anita Watkins

Everyone liked it. Cooks quick - chip everything first.

mmkay

Per other reviews I opted for 1/2 of the cumin and added the spices after the onion chile mixture. I used chopped baby bok choy and some red bell pepper to clean out the veg drawer ( no cauliflower). There was a lot of heat in this. We think it needs some additional sweetness to balance the heat but not sure what type to add-maybe honey or molasses?

BJ

I marinate and stir fry tofu frequently. Tofu absorbs much more of the marinade if frozen overnight, then thawed, and marinated for several hours. To coat the tofu, a bag saved from a box of crackers or a produce works great--a second use for a one-time use product. These could be washed, but I don't bother. Unless you like very salty food, the soy sauce/tamari probably provides enough salt for the entire dish.

L N

Made like an upkari, in the order of ingredients for that. Used frozen veg instead of a cauliflower. And a spot of white wine not Sherry wine. Very good, would make again.

Maddie

The amount of cumin in this as a bit insane. I’d halve it and add spice mixture in after the Chile ginger and garlic so that it doesn’t come out sandy and has time to cook in. I think it’d be great with those modifications. Just way too much cumin and sandy.

Elisabeth

Good, but needed sauce. Was a bit dry.

Karen

Add spice mixture after the onions, chili, garlic and ginger go into the pan.

Adam

I’ve made this many times and we think it’s delicious pretty much as written. It’s supposed to be dry! That’s what makes it so interesting. I use the marinade as the liquid for the cauliflower first, then add water a little at a time if necessary until cauliflower is crisp tender. Add spice mix and toss for maybe a minute with heat still on to evenly coat everything and slightly bloom the spices. Outstanding!

deborah

Agree with others on amt of cumin. Used 1 T and it was still a lot. Also added spices to aromatics before adding cauliflower as others suggested. Otherwise, great recipe.

Kimberly

Oh my God this was AWFUL. I could not get past the cumin. It just did not seem to go with this. Cumin and ginger? No.

Stacey

Made this with a whole head of cauliflower because I had no other plans for it. Other than being too spicy for my 7yo (what isn’t?) this was delicious. Cut the cumin back by half based on the comments.

Delicious

Used Chipotle powder instead of the gochugaru since we didn't have any and did just over half the cumin as suggested by others. Turned out really well. The tofu in particular was wonderful

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Cumin Tofu Stir-Fry Recipe (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Do you season tofu before or after frying? ›

Step 1: Heat about 1 tablespoon of oil in a nonstick or cast iron skillet over medium high heat. Add pressed and sliced tofu to the pan. Use a wooden spoon or spatula to break or 'scramble' the tofu into small pieces. Step 2: Once the tofu is scrambled, add some sauce or seasoning to the pan.

Should you marinate tofu before frying? ›

For the tastiest results, marinade the tofu overnight. Roll slices or cubes of marinated tofu in some rice flour, potato starch, corn flour or grated coconut before pan-frying for an extra-crispy crust. Be sure to use a non-stick pan with a generous amount of oil. Deep-frying is also an option.

What herbs and spices are best for tofu? ›

Single Spices to Consider

Cumin Powder: Delivers an earthy warmth, a star in spice rubs or marinades. Garlic Powder: The universal maestro of flavor, perfect for a savory twist. Black Pepper: Coarsely ground for a zesty kick that elevates tofu's natural charm.

Why can't you eat spinach and tofu together? ›

As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Why can't you eat a lot of tofu? ›

Potential Risks of Tofu

Some people believe that eating too much soy can increase the risk of breast cancer, disrupt thyroid function, or "feminize" men (who naturally have lower estrogen levels than women) due to the estrogen-like isoflavones. However, the research is "mixed and inconclusive," according to Iu.

What do people season tofu with? ›

Most seafood seasonings include celery seed, paprika, mustard powder, salt, and black pepper. Add lime juice to the tofu marinade to bring forward more of that classic seafood flavor. 5. Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly.

Should you coat tofu in cornstarch before frying? ›

it in olive oil. It gives it a crispy crust when you coat it.

How do you season tofu to make it taste good? ›

Marinate it: Tofu can be marinated in a variety of flavorful sauces or spices. You can use soy sauce, garlic, ginger, sesame oil, and other seasonings to make a simple marinade. Let the tofu marinate for at least 30 minutes (or up to a few hours) before cooking or grilling.

Do you put cornstarch before or after marinating tofu? ›

It takes no time to put together. Once the tofu is marinated, I use a cornstarch coating with some cumin powder in it. Not only does it create a super crispy result, but the seasoning further brings out the flavor of the tofu.

What is the best oil for frying tofu? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

What happens if you don't drain tofu before cooking? ›

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

What can I add to tofu to make it taste better? ›

Tofu has a lot of water in it — even after you press it — and oil and water don't mix. Using oil in your marinade will actually create an oil slick on the tofu, meaning the flavors will never absorb. So skip the oil in your marinades and opt for extra vinegar, soy sauce, citrus juice, or stock.

What is the secret to cooking tofu? ›

First, drain and press the tofu.

For the best texture, press the tofu using a tofu press or cast-iron skillet for 20 to 30 minutes. If you're short on time, just drain the tofu and gently press it in a kitchen towel or paper towels over the sink. The tofu won't be as firm this way, but it will still be delicious!

What does adding cornstarch to tofu do? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

Is tofu a high inflammatory food? ›

Tofu and tempeh.

Studies suggest people who eat soy-based foods have lower odds of inflammation-related diseases like heart disease, diabetes, and some cancers. Nuts and legumes, Tree nuts like almonds and walnuts, along with peanuts, are rich in unsaturated fats, along with anti-inflammatory vitamins and minerals.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

Is it OK to eat eggs with tofu? ›

Quick, easy, and healthy, Tofu and Eggs is the perfect meal for any weeknight dinner!

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