Easy Tradtional Keto Chaffle Recipe - Butter Together Kitchen (2024)

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Introduction

I must admit, while we did not invent chaffles, we sure love talking about them! Don’t believe us? You can feast your eyes on our Oreo Chaffles variation or White Bread Keto Chaffle to name a few. That said, This traditional Chaffle is still, in our opinion, the best thing you can use to make keto friendly sandwiches. Don’t we all love simple recipes with three ingredients tops? If however you were looking for a more conventional burger bun alternative we have those too!

But back to Chaffles– a traditional chaffle recipe is as versatile as it gets. The crispiness of the low carb cheese waffle, in addition to how truly easy they are to whip up makes this impossible to beat.

So, let’s get into the best part; the recipe.

Use A Mini Waffle Maker

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At first, a mini waffle maker seemed like a waste of money. After all, how many times have you ever thought to yourself, “I could really go for a mini waffle?” Probably never.

But, for this chaffles recipe, a mini waffle maker is key! Since the keto waffle will act as a “bun” of sorts, you need waffles that resemble the size of a bun. The only way to get that is with a mini waffle maker, which creates waffles that are about 4 inches wide.

Since the chaffle has become so popular, it is getting increasingly difficult to find mini waffle makers in a local store, so we recommend looking at Amazon. Of all the mini waffle makers, we recommend theDASH Mini Waffle Maker. For only $10, you really can’t beat it!

The DASH Mini Waffle maker is really the best option because, in addition to being very affordable, it is easy to clean and store, and consistently produces the best Keto Chaffles.

If you have a big family (or just really like chaffles), consider a larger mini waffle maker! The Burgess Brothers ChurWaffle Maker is popular in the keto community, and for good reason – it can make four mini keto waffles at a time!

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For easy waffle maker clean up, I’ve found these Silicone Basting brushes to work best! Find them HERE on Amazon!

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What are Keto Chaffles?

So, by now you are probably asking yourself, “what in the world are chaffles?!” Fair question.

A chaffle is fairly simple. It is made of only two ingredients: Cheese and eggs. It is a cheese and egg waffle. At first, that might not sound too great, but trust me, it is really good!

As I mentioned, everyone in every keto Facebook group is making their own chaffle so of course there is some variation between recipes.

Some are adding baking powder to get their chaffles to become a little fluffier, while others are simply adding things like bacon to make it tastier. You really can’t go wrong either way. After all, variety is the spice of life.

If eggs and cheese grilled in the shape of a waffle isn’t your thing, don’t worry, you can make it your thing by adding whatever you desire to the mix.

Once its cooked, it really doesn’t have a ton of flavor. Of course you can taste it, but it tends to take a back seat to the other flavors of whatever you stuff between your two chaffles.

The traditional Keto Chaffle is meant to be a bread replacement, so this makes sense. After all, how often is a slice of bread the star of the show when eating a traditional sandwich?

So if you’re worried about the flavor of this chaffle recipe being overbearing or tasting too much like eggs, don’t worry! It really doesn’t.

The Texture of Your Chaffles

It takes four minutes for your chaffles to cook in a mini waffle maker. At first, it will feel soft and not very crispy, but fear not!

Once you take your chaffles out of the waffle maker and let them rest for a minute or two, it will begin to crisp up and will give you a bit of crunch!

If you were a fan of toasted sandwiches before your switch to a ketogenic lifestyle, you will adore this Keto Chaffles recipe. It gives the impression of a toasted slice of bread, which, to me, is absolutely perfect!

Of course, if you prefer your keto chaffles to be a little extra crispy, leave them in your mini waffle maker for a few extra seconds and you will be more than satisfied!

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How To Make A Traditional Keto Chaffles

This Keto Chaffles recipe is just about the easiest thing you can make on the “keto menu.”

Start by preheating your mini waffle maker for a few minutes so that it gets nice and hot. You definitely don’t want to make the mistake of adding the batter before your mini waffle maker is fully preheated, or you’ll end up with a sticky, burned mess that doesn’t look like a keto waffle.

Another important thing to note is that this recipe makes two chaffles! If you try to stuff all of the batter in at once, you will end up with a huge mess! Do your best to make sure that you are able to split the batter 50/50.

This is especially true if you add baking powder to your batter. Naturally, it will expand a bit while cooking. Any excess batter will spill out over the sides creating a bit of a mess.

If you’re anything like me, I would suggest placing a plate under your mini waffle maker at first – just until you get the hang of it – to easily clean up any potential messes.

Other than that though, if you’ve ever stayed at a hotel that has a “make-your-own-waffle” station for breakfast, you are more than qualified to make this recipe! Even if you never actually used that waffle maker.

It’s knowledge by osmoses or something like that.

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How To Make A Crispier Keto Chaffles

While your chaffle will be crispy after it cools, if you like yours a little on the crispier side, you can opt to leave it in for another minute or so, or you could do this:

Add a little bit of cheese to the waffle maker before you pour in the batter, and then add some on top after you pour in the batter. Of course, this bit of cheese will be on the heat for longer making it more crispy.

Or,

Warm your sandwich in the waffle maker!

Now, if you aren’t planning on using your Keto Chaffle to make a sandwich, this won’t apply to you, but if you plan on making a melty ham and cheese (like we did) or something similar, make your sandwich and warm it up on the waffle maker so that your chaffle gets crispy and your cheese gets melty!

Think of it like using your mini waffle maker as a panini press! It works great as long as you can still mange to fit your sandwich inside.

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This traditional chaffles recipe is best for sandwiches, burgers, hot dogs, and even tacos!

I love to use chaffles as a burger bun! The contrast between the thick, juicy burger and the crispy, cheese keto waffle is to die for! It really is a must-try.

Best Tips For Keto Chaffles

Even though the chaffle is amazing as is, there are a few ways that you might be able to make it even better!

  • If you think that your chaffles tastes too eggy, try using two egg whites instead of one whole egg. This seems to get rid of the eggyness since most of the flavor of an egg is in the yolk.
  • Don’t peek! I know it tempting to want to see whats going on inside your waffle maker, but if you open and close the maker while your chaffle is cooking, your chaffles will tear apart and create a huge mess! Just trust the process.
  • As I mentioned earlier, if you want your chaffles to be a little fluffier and have more texture, consider adding 1 teaspoon of baking powder to your batter, or 1 table spoon of almond flour. This will make your chaffle more bready and fluffy.
  • Most importantly of all, don’t be afraid to experiment with your chaffles! There are tons of ways you can customize your chaffle, like by adding different kinds of cheeses, adding cocoa powder, or whatever else you can come up with! Don’t be afraid to try them all.

Other Chaffles Recipes:

  • Keto Strawberry Shortcake Chaffle
  • Keto Pumpkin Cheesecake Chaffle
  • Delicious Keto Pizza Chaffle Recipe
  • Best Oreo Keto Chaffles
  • Keto Peanut Butter Cup Chaffle
  • White Bread Keto Chaffle | Wonder Bread Chaffle
  • Keto Snickerdoodle Chaffles

Nutrition (per chaffle) Makes 2 Chaffles

Calories: 150 | Fat: 12g | Carbs: 1g | Fiber: 0g | Protein: 9g | Net Carbs: 1g

Click HERE To Pin Keto Chaffle

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Have you tried this recipe or any other recipe on the blog?Please rate it below and let us know what you think in the comments!We love hearing from you!

You can also share it on instagram and use the hashtag#buttertogetherkitchenand we will feature you on our page.

Enjoy!

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Continue to Content
Reviews

4.6(190)

6 minutes

2 Chaffles

Breakfast

Ingredients

1 Egg
1/2 cup Shredded Cheddar Cheese
Nutritional Information

150 Calories

12g Total Fat

1g Net Carbs

9g Protein

Directions

1

Preheat mini waffle maker.

2

In a bowl, whisk the egg until beaten.

3

Add shredded cheese and stir to combine.

4

When the waffle maker is heated, carefully pour 1/2 of the batter in the waffle maker and close the top. Allow to cook for 3-5 minutes.

5

Carefully remove from the waffle maker and set aside for 2-3 minutes to crisp up.

6

Repeat instructions again for the second chaffle.

Notes

  • You can store in the firdge for 3-5 days.
  • Try recipe with different cheese.

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Easy Tradtional Keto Chaffle Recipe - Butter Together Kitchen (10)

amazon.com

Dash Mini Maker: The Mini Waffle Maker Machine for Individual Waffles, Paninis, Hash browns

Nutritional Disclaimer: We are not certified nutritionists. Nutritional data is provided as a courtesy. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. To ensure we provide you with good information, we look at a variety of calculators.

Easy Tradtional Keto Chaffle Recipe - Butter Together Kitchen (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Why are my chaffles sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

Can chaffles be eaten cold? ›

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

How many carbs bump you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

How many carbs keep you out of ketosis? ›

A person on the keto diet should limit their carb intake to up to 50 g a day. A person generally replaces high carb foods with fatty foods, such as eggs, dairy products, and fresh meat and fish. Wheat products and some fruits, vegetables, beans, and legumes can be high in carbs, so checking food labels is key.

How many carbs stay in ketosis? ›

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

What is the best way to clean a chaffle maker? ›

  1. Step 1: Review the manual. ...
  2. Step 2: Unplug and cool down. ...
  3. Step 3: Wipe down with a paper towel. ...
  4. Step 4: Brush away stuck-on bits. ...
  5. Step 5: Clean the cooking surface. ...
  6. Step 6: Dry the waffle maker.
Oct 1, 2021

What is the difference between a waffle maker and a chaffle maker? ›

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Are bananas okay on keto? ›

Bananas. Even though banana health benefits abound, like helping to boost heart and immune health, bananas are basically off the table when you're eating keto. Why? One medium banana contains a hefty 27 grams of carbs—eat one, and you're almost at your quota for the day.

Is a banana keto friendly? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

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