Keto Brownies (Award Winning Recipe) (2024)

These keto brownies are super fudgy, gooey, and taste like the real thing! Ready in just 20 minutes, you won’t believe these are low carb.

Keto Brownies (Award Winning Recipe) (1)

If you’ve been around here for some time, you may remember that we’ve shared some classic keto desserts, including a keto cheesecake, keto ice cream, and a keto chocolate cake. None of them have been as easy as this.

If you are after the best tasting keto brownies recipe, you have come to the right place.

These brownies are a spin on my almond flour brownies and coconut flour brownies (or all my brownie recipes, to be honest). While both of these are low-ish in carbs, they aren’t completely keto-friendly. Not anymore- this recipe will swoon even the most reluctant low carber out there.

Table of Contents
  1. Recipe highlights
  2. Ingredients needed
  3. How to make low carb brownies
  4. Recipe tips and variations
  5. Storage instructions
  6. Frequently Asked Questions
  7. More keto dessert recipes to try
  8. Best Fudgy Keto Brownies (Recipe Card)

Recipe highlights

  • Fast. They take less than 20 minutes to bake and require little prep work.
  • Perfect texture. These brownies are gooey and fudgy in the middle and with those gorgeous crinkly tops.
  • Incredible flavor. Full of chocolate and no grainy, bitter, or artificial aftertaste ever.
  • Seriously low carb. Each brownie has just 3 grams of net carbs and are also gluten-free and sugar-free.

By the way, if you want to try some other epic keto desserts, try the keto blondies or keto chocolate chip cookies.

Ingredients needed

If you’ve made any of my keto desserts before, you probably have everything on hand as we speak. If not, there is nothing special needed and you’ll find everything at any basic grocery store. Here is what you’ll need:

  • Butter. Salted or unsalted. I prefer using the salted variety as it negates the need to add any extra salt.I tested these brownies with coconut oil but found the edges to be greasy.
  • Chocolate. Any sugar free chocolate works, including sugar-free chocolate chips or baking chocolate. The latter is a fantastic option as, even though it is extremely bitter, the brownie batter already has added sweeteners to compensate.
  • Almond flour. Blanched almond flour is a must. It doesn’t leave a gritty texture and has a lighter crumb.
  • Unsweetened cocoa powder. Sifted and unsweetened.
  • Baking powder. The leavening agent to give the brownies some stability.
  • Sugar substitute. The best sweetener to use is allulose, as it dissolves like sugar would. I have successfully tried my keto brown sugar too. I don’t recommend using erythritol, swerve, or stevia as it gives the brownies a super grainy texture.
  • Eggs. Room temperature.
  • Vanilla extract. Optional, but highly recommended.

Find the printable recipe with measurements below.

How to make low carb brownies

Step 1- Make the brownie batter. Start by combining the butter with half the chocolate. Microwave in 20-second increments until the both are mostly melted. Using a spoon, gently mix until smooth. Next, beat the eggs until frothy. Slowly mix in the butter/chocolate mixture until combined. Add the dry ingredients then fold through the remaining chocolate.

Step 2- Bake the brownies. Now, transfer the brownie batter into a lined square pan. Bake the brownies for 14-18 minutes or until a skewer comes out mostly clean. Let the brownies cool in the pan for 20 minutes before carefully transferring to a wire rack to cool completely.

Recipe tips and variations

  • Do not over-bake the brownies, as they will continue to bake as they are cooling down. If you’d like more cakey brownies, you can cook them closer to the 18-minute mark.
  • Sift your dry ingredients if there are clumps throughout.
  • Don’t fret if the brownie batter looks a little thick. It is supposed to be like that and will bake as expected.
  • If you don’t use allulose, your brownies won’t have the crackly tops. Allulose is the only sweetener that will yield it. With that said, I’ve tested these brownies with monk fruit sweetener and Splenda and they taste just as good.
  • Fold through chopped walnuts, pecans, other kinds of chocolate (like white chocolate!) or even low carb fruit (like berries).
  • Swirl through some peanut butter to make keto peanut butter brownies.

Storage instructions

To store: These brownies can be stored at room temperature, provided you intend to consume them within 3 days. Ensure they are in a sealed container or covered on a plate. If you want them to keep longer, store them in the refrigerator.

To freeze: Wrap the brownies in parchment paper and place them in a ziplock bag or shallow container. They will keep fresh for up to 6 months.

Keto Brownies (Award Winning Recipe) (2)

Frequently Asked Questions

Can I substitute the almond flour?

This recipe works best as written. Any substitutions cannot be vouched for.

More keto dessert recipes to try

  • Keto blueberry muffins– Just 6 ingredients and tasting like bakery-style muffins.
  • Keto no bake cheesecake– Rich, creamy, and ZERO dairy.
  • Keto pudding– Rich and creamy chocolate flavored.
  • Keto chocolate mousse– Just 3 low carb ingredients.

Keto Brownies (Award Winning Recipe) (3)

Best Fudgy Keto Brownies

5 from 1954 votes

These keto brownies are super fudgy, gooey, and taste like the real thing! Ready in just 20 minutes, you won't believe these are low carb.

Servings: 12 Brownies

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Rate This Recipe

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Ingredients

Instructions

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and set aside.

  • In a mixing bowl, combine all your dry ingredients and mix well.

  • Combine butter with half the chocolate and melt on medium heat until warm and melted. Whisk together until glossy and combined.

  • In a separate large bowl, add your eggs and using an electric mixer, beat the eggs until slightly frothy and the whites and yolks and combined.

  • Slowly add the chocolate and butter mixture to the eggs and continue mixing.

  • Add the dry ingredients slowly, and continue mixing until you are left with a thick, glossy brownie batter. Fold in remaining chocolate chips.

  • Transfer your brownie batter into an 8 x 8-inch pan covered with parchment paper. Bake the brownies for 14-18 minutes, or until a skewer comes out just clean from the center.

  • Remove from the oven and allow the brownies to cool in the pan for 20 minutes, before carefully transferring to a wire rack to cool completely.

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to one week.

TO FREEZE: Place the baked brownies in a shallow container and store them in the freezer for up to 6 months.

Nutrition

Serving: 1BrownieCalories: 180kcalCarbohydrates: 5gProtein: 3gFat: 17gPotassium: 3mgFiber: 2gVitamin A: 150IUVitamin C: 2.5mgCalcium: 20mgIron: 0.5mgNET CARBS: 3g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Keto Brownies (Award Winning Recipe) (2024)

FAQs

How many carbs do keto brownies have? ›

This brownie recipe is tested with almond flour and you can not simply swap out with coconut flour. You can, however, substitute with sunflower seed flour for a nut-free version. How many carbs are in a keto brownie? For one 2-inch square, these keto brownies have only 1.2 grams of net carbs.

Is Coconut Flour good for keto? ›

Yes, coconut flour is considered to be keto-compliant. It is low in carbohydrates and high in fiber, making it a suitable option for those following a ketogenic diet. In fact, it is often used in keto baking and cooking as a substitute for traditional flours, which tend to be higher in carbs.

How many net carbs are in a brownie? ›

Brownie (1 brownie (2 in. square)) contains 21.3g total carbs, 20.6g net carbs, 4.7g fat, 1.6g protein, and 129 calories.

Is brown sugar good for brownies? ›

Getting the perfect crust for you means choosing a recipe with just the right proportions of granulated and brown sugars. More brown sugar leads to dense brownies with incredible depth of flavor, but the additional moisture can cause their upper crust to be more solid than delicate as a result.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How many eggs can I eat in a day keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Which flour has no carbs? ›

Here are some options: Almond flour: Almond flour is made from ground almonds and is a great low-carb, high-fiber option. It is also gluten-free and has a slightly nutty flavor. Coconut flour: Coconut flour is made from ground coconut meat and is another great low-carb, high-fiber option.

What keto flour is closest to all purpose? ›

Almond flour is often considered the keto “all-purpose” flour. Generally, you can use almond flour at a 1:1 ratio with regular flour.

How many carbs in a 2 inch by 2 inch brownie? ›

Fast foods, brownie, 1 brownie (2" square)
Protein (g)2.74
Carbohydrate, by difference (g)38.97
Energy (kcal)243
Calcium, Ca (mg)25.2
Iron, Fe (mg)1.29
25 more rows

Can you eat Fiber One brownies on keto? ›

Fiber One Brownies are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try Keto Bars, our favorite ultra low-carb, high fat, delicious snack bars with no hidden carbs or added sugar.

Do sugar free brownies have carbs? ›

Noshu Sugar Free Fudgy Brownies (1 serving) contains 4.8g total carbs, 1.4g net carbs, 6.1g fat, 2.4g protein, and 91 calories.

What happens if I use brown sugar instead of white in brownies? ›

The sweetness level will be the same, but the brown sugar may change the texture of your baked goods. You'll likely notice a more robust flavor, and the finished baked goods' color may also be darker. These color, flavor, and texture alterations come from how brown sugar is made.

Which sugar is best for brownies? ›

Brown Sugar:

I replaced the 1 cup of granulated sugar with 1 cup of packed light brown sugar and the resulting brownies were soft, rich, and ultra moist. They were also slightly thicker and darker in color than the control recipe.

What kind of sugar is best for brownies? ›

For tender, chewy brownies with a crisp surface that is nearly impossible to resist, reach for both brown sugar and white granulated sugar, and don't be stingy.

Do keto meals have carbs? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Do keto snacks have carbs? ›

Make Sure Your Keto Snacks Are Balanced. In order to be successful with your keto diet, you need to make sure your snacks are balanced. That means they should have high amounts of fats, moderate levels of protein, and very little carbs.

Do brownies have a lot of carbs? ›

Total Carbohydrates: Constituting the primary calorie source in a brownie, carbs range from 30g to 40g. This includes sugars, which provide the sweetness and can range from 15g to 25g.

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