Nettle Risotto Recipe - A Recipe for Nettle Risotto | Hank Shaw (2024)

Nettle Risotto Recipe - A Recipe for Nettle Risotto | Hank Shaw (1)

Stinging nettle risotto rocks. It is the essence of “green,” and is super healthy, too.

What’s more, blanched nettles will keep their emerald loveliness even after a good 15 minutes of cooking, which makes a nettle risotto visually stunning.

The dish itself is pretty simple: Risotto rice, cooked nettles, butter, shallot, garlic, a little pecorino cheese and beef stock. The basic structure of this risotto holds with all sorts of variations. You could use a different grated cheese, such as parmigiana or a Greek mizithra. You can use onions instead of shallots.

You can switch out the nettles for spinach or any other delicate-leafed green (orach, chard or herbs work well). You can even use vegetable or chicken stock if you must, although the flavor will not be the same.

One thing you cannot switch out, however, is the rice. You absolutely must use short-grain rice to make risotto — long grain rice lacks the particular starch that sloughs off with constant stirring, and without it, you have no creaminess. No creaminess, no risotto. You can buy risotto rice in many supermarkets. Arborio is the most common.

Nettle Risotto

You can use any spring green in this recipe. Nettles are the greenest, and most nutritious, but dandelions, spinach, curly dock, chard, amaranth or lamb's quarters are all good choices.

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Course: Side Dish

Cuisine: Italian

Servings: 4 people

Author: Hank Shaw

Prep Time: 20 minutes minutes

Cook Time: 35 minutes minutes

Total Time: 55 minutes minutes

Ingredients

  • 1 cup risotto rice
  • 1 cup cooked, drained nettles or spinach (see below)
  • 2-3 tablespoons unsalted butter
  • 2-3 tablespoons grated pecorino cheese
  • 1 large shallot, minced
  • 3 minced garlic cloves
  • 4 cups stock (your choice)
  • Salt

Instructions

  • Depending what variety your nettles are, you will need four or five big tong-fulls of fresh nettles to get your cup of cooked nettles. Regular nettles (Urtica dioica) are more substantial than their daintier cousins, the dwarf nettle (Urtica urens) and retain more of their volume when cooked. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. Thus the name. Get a large pot of water boiling and add a handful of salt.

  • Grab the nettles with tongs and put them into the boiling water. Stir around and boil for 2 minutes for dwarf nettles, about 4 minutes for regular nettles. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. Once they are cool, put them in a colander to drain. Get a cloth towel, like a tea towel, and put the nettles in it. Wrap one end of the towel one way, then the other end of the towel the other (like a candy wrapper) and squeeze out as much moisture as you can.

  • Chop the nettles finely — don’t use a food processor or you will get a mush. The finer you chop, the smoother your risotto will be. Remove any stray stems.

  • To make the risotto, heat 2 tablespoons of butter in a large saucier or heavy pot set on medium-high. Wait until the butter stops frothing and add the shallot. Cook for 3 minutes, stirring often.

  • Add the garlic and the rice and stir to combine. Stirring constantly, cooked everything for a minute or so or until all the rice is well coated with butter.

  • Add 1 teaspoon of salt and your first cup of stock and turn the heat to high. Stir it into the rice. When it starts boiling strongly, turn the heat down to medium and stir often, at least every minute or so, until the rice absorbs the stock. Add a second cup of stock.

  • When the second cup is absorbed, add the nettles and the third cup of stock. Stir well to combine. Keep stirring constantly now to develop the creaminess in the risotto, and to distribute the nettles evenly. Let the stock absorb.

  • Taste the risotto, and add salt if needed. It may need that fourth cup of stock, as you want the dish to be loose, not firm. At any rate, you will need at least a little more stock to loosen the risotto for the cheese and the final tablespoon of butter, which you add now. Stir everything well and let the butter and cheese melt in the risotto for about 4 or 5 minutes, still stirring often. Serve at once.

Notes

If you have leftovers, you can add the risotto to a beaten egg, form into patties or balls, roll in breadcrumbs and fry in olive oil. It is delicious.

Nutrition

Calories: 287kcal | Carbohydrates: 46g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 18mg | Sodium: 508mg | Potassium: 586mg | Fiber: 3g | Sugar: 2g | Vitamin A: 622IU | Vitamin C: 1mg | Calcium: 157mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe? Tag me today!Mention @huntgathercook or tag #hankshaw!

MORE NETTLE RECIPES:

  • Strettine, a nettle pasta
  • Nettle Pesto
  • Nettle Ravioli, Northern Italian style
Nettle Risotto Recipe - A Recipe for Nettle Risotto | Hank Shaw (2024)

FAQs

What makes a risotto good? ›

A hint of wine is often added after the rice to deglaze the pan, but the real star of risotto is the broth. While constantly stirring the rice, warm broth is added in, one ladle-full at a time. Over time, the rice absorbs the broth, releases its starches, softens, and creates that signature velvety texture.

Can you eat risotto on its own? ›

Risotto is a self-contained meal. One within which all the constituent ingredients should be chopped and mixed so that you get a little of everything in each moist mouthful. That does not happen if you serve a piece of protein on a bed of risotto.

What is the secret ingredient in risotto? ›

Use Salted Water Instead of Broth in Risotto. That's right — instead of using broth or stock, you can season a pot of water to make your risotto. It's an ingenious tip on many levels. First and foremost, you don't have to run to the store to buy stock, which saves you time and money.

Who should avoid stinging nettle? ›

It is important to be careful when handling the nettle plant because touching it can cause an allergic rash. Stinging nettle should never be applied to an open wound. Because nettle can alter the menstrual cycle and may contribute to miscarriage, pregnant women should not use nettle.

What is the difference between burning nettle and stinging nettle? ›

Burning nettle, also known as small nettle or annual nettle, generally reaches heights of 5 to 24 inches (13-61 cm). It is native to Europe. Stinging nettle (Urtica dioica), native to North America, is a much taller plant that can grow as tall as 3 to 10 feet (1-3 m.) but can reach heights of 20 feet (6 m.)

What part of the stinging nettle do you eat? ›

Roots, seeds, stems and young, tender leaves are all edible. Native Indigenous people use stinging nettle for medicine, ceremony and as a food source. Mature fibrous stems have been used to make rope, cloth and fishing net.

How do restaurants get risotto so fast? ›

We par cook it. We make the recipe without finishing it with cream or butter or cheese. We pour the hot risotto onto a sheet tray to cool quickly and then store it in a container. Once we are ready to serve, we reheat the risotto with a little chicken stock, and finish with cream, butter, and some parmesan cheese.

What is the most famous risotto? ›

Risotto alla Milanese is a classic dish from the Lombardy region of northern Italy. It's said to have come about in the mid-1800s, when a team of glassmakers took some of the saffron they were using to color the stained glass windows in Milan's Duomo cathedral and added it to the risotto being served at dinner.

What is the best broth for risotto? ›

You can use lobster stock for a lobster risotto or mushroom stock for a mushroom risotto, but don't blindly use chicken stock or vegetable stock for every risotto you make. The rice has its own subtle flavor, which shouldn't be masked by a concentrated stock.

What do Italians eat with risotto? ›

In Italy, when it is not used as a complete meal, risotto is considered a main dish, and is usually served with small portions of meat or light vegetable side dishes. For example, it is very common to pair risotto with a couple of lemon escalopes, or with bresaola and arugula.

Do Italians eat risotto with fork or spoon? ›

Most Italians eat risotto with a fork, but there are areas where you are given a spoon by default to eat it: it happens in Campania, for example, but not only there. It partly depends on convenience and habits.

Should you constantly stir risotto? ›

When cooking risotto on a stovetop, you're required to periodically stir it to ensure it doesn't stick to the bottom of the pot. Some people, however, stir it too frequently. This adds air into the risotto, cooling it down and making it gluey.

What rice not to use for risotto? ›

Great risotto cannot be made with long-grain rice, such as Basmati or Jasmine rice. Sometimes, other grains can be used to make risotto-style dishes, such as barley, farro, buckwheat, and quinoa.

Why do you put vinegar in risotto? ›

If you are able to get white wine vinegar then you can add a tablespoon of this to the rice and let it boil away before adding any stock and this will often give some of the flavour of wine, whilst reducing the alcohol content.

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