St. Lucia and Banana Ketchup Recipe (2024)

St. Lucia and Banana Ketchup Recipe

Do you say ketchup? or catsup? Either way, this recipe for Banana Ketchup was inspired after tasting it on a trip to St. Lucia and it is quick, easy and delicious!

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​Gary and I love to cruise. Well, in truth, I love cruising more than he does. I just like that you can go to a lot of different places and only have to unpack once. Plus, they make certain areas, like the Caribbean affordable.

Lately, we’ve been cruising the Caribbean. The last week of January, our friends Mike and Regina joined us on a 7-day Southern Caribbean cruise out of San Juan, Puerto Rico on the Carnival Valor, with ports of call to St. Thomas, Barbados, St. Lucia, St. Kitts and St. Maarten.

In this post, I’ll be talking about our trip to St. Lucia. This was the port we were most excited about. On of of my former massage clients raved about her stay on the island, and we’ve wanted to go ever since.

The only challenge was figuring out how to best enjoy the limited time we had. Gary (and Regina and Mike) wanted to take a Catamaran to see the island’s famous Pitons and good snorkeling. That idea didn’t really appeal to me. I wanted to go on the Scenic Views tour. So we decided to split up for the day.

Gary was a little hesitant with me going off by myself. I had to remind him that when I was single I used to travel by myself all of the time plus when we went on our cruise in December, I went to Tulum by myself while he joined some of our friends on a Catamaran (are you seeing a pattern here?)

We agreed to meet back on board after our respective tours and compare notes. So off I went in an air conditioned bus (thank goodness for the air conditioning). We began our tour in colorful and historic Castries.

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​Our first stop was Morne Fortune, which is 900 feet above sea level, where we could see captivating view of Castries & surrounding areas

​Then we were able to relive history at Sir Arthur Lewis Community College where we saw old military barracks, war cemetery, and gun powder battery.

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​I even got to see the Pitons off in the distance. The Piton Mountains rise 2600 feet above the sea! These unique, cone-shaped volcanic peaks have been designated a UNESCO World Heritage Site and are St. Lucia’s most famous landmark.

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​Although, Gary’s view was much better because it was up close…but at least I get to see his photos.

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​Our next stop was Caribelle Batik. We got to see an artist demonstration of how they do batik.

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​Then we were welcomed into a private residence, Stony Hill, a well manicured property edged by a tropical garden and breathtaking views of the Rodney Bay area.

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​We had time to stroll through the gardens and admire these amazing views.

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​We also go to see what fruits and vegetables they grew on the property and enjoy a complimentary fruit juice and local snacks.

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​One of the snacks was a fried fish and they had banana ketchup to dip it in. Banana ketchup, YUM!

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​It was so good! I wanted to buy a bottle to take home but we flew from Florida (where we live) to San Juan with only carry-on luggage I couldn’t bring it back because the bottle is larger than the allowable 3 oz. So I did the next best thing. I looked at the ingredients and made a mental note and vowing to make it when I got home.

We met back at the cruise ship and compared day trips. We couldn’t have made a better decision for each of us – me choosing the island tour and Gary choosing the boat excursion.

Then it was business as usual: sitting on the deck watching the sun and the island disappear in the horizon. It’s a lovely way to end the daylight hours.

​It was hard to pull away from the beach–I could have spent another few days there, easily. But my disappointment at having to leave was at least dimmed by having with a clear view of the Pitons.

This Banana Ketchup is based on my best recollection of the ingredients and looking a various recipes on the internet. I think it turned out pretty close.

Banana Ketchup Recipe

Ingredients:
​2 Tablespoon olive oil
½ cup finely chopped sweet onion (about 1 small onion)
2 medium cloves garlic, minced
1 teaspoon dried green chili (See Note 1)
2 teaspoons freshly grated ginger
½ teaspoon ground turmeric
¼ teaspoon ground allspice
2-3 large ripe bananas
¼ cup apple cider vinegar
1 Tablespoon raw local honey
1 Tablespoon tomato paste
½ teaspoon salt, plus more to taste
Water, as needed

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Directions:
​In a medium bowl, mash bananas using a potato masher. You could also put them in a food processor or high speed blender.
In a medium saucepan, heat oil in over medium heat until shimmering. Add onions and cook, stirring occasionally, until onions have softened, about 5 minutes. Add garlic, green chili powder, ginger, turmeric, and allspice and cook until fragrant, about 30 seconds.
Stir in bananas, vinegar, honey, tomato paste, and salt; bring to simmer. Reduce heat to low, cover, and cook for 15 minutes, stirring often. Remove from heat and let cool for 10 minutes.
Transfer ketchup to a food processor fitted with a steel blade and process until smooth, about 1 minute. Thin with water as needed to reach a ketchup-like consistency. Season with additional salt to taste.
Transfer to an airtight container.

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St. Lucia and Banana Ketchup Recipe (2024)

FAQs

What do Filipinos eat banana ketchup with? ›

In Filipino households, this condiment is used on many dishes: Filipino spaghetti, omelettes (torta), hot dogs, hamburgers, french fries, fish, charcoal-grilled pork barbecue, chicken skewers, fried chicken, and other meats.

What country invented banana ketchup? ›

The exact origins of banana ketchup are unknown, but it's popularly said to have originated in World War II, when American soldiers brought tomato ketchup to the Philippines. Since tomatoes were hard to find at the time but bananas were plentiful, Filipino locals adapted it to a banana version.

What ingredients are in banana ketchup? ›

Banana ketchup (or catsup) is made with puréed banana and seasoned with salt, sugar, garlic, onions, and spices. The sweet, savory, and tangy condiment often includes red artificial food coloring so it resembles tomato ketchup.

What are the ingredients in UFC banana ketchup? ›

Filipino style, delicious ketchup sauce made with banana. Used as a cooking ingredient or dipping sauce. Ingredients: water, sugar, banana, modified starch (corn), vinegar, iodized salt (salt, potassium iodate), onion, chilli, garlic, sodium benzoate e211, colour e102, e129.

Why do Filipinos love banana ketchup? ›

The flavor profile of the sauce, sweetish with a hint of spice and just a tad acidic, highly appeals to locals, sometimes even more than its tomato counterpart. This further proves just how much Filipinos love bananas, a key agricultural commodity of the country.

Why do Filipinos put ketchup in spaghetti? ›

It's said that while in Japan, the general enjoyed spaghetti Neapolitan, a Japanese-style dish that uses ketchup as the base for the sauce. Upon relocating to the Philippines, the general continued to crave the sweet spaghetti, and his staff recreated it with the banana ketchup that, by then, was commonly available.

Is there banana ketchup in America? ›

UFC is one of the many brands of banana ketchup readily available in the U.S.

Why is Filipino spaghetti sweet? ›

This is sweetened with a bit of banana ketchup or brown sugar, and spiced to taste with salt and black pepper. Other common sweeteners include condensed milk, syrup, or even carbonated soft drinks. It is boiled until it reduces to the right consistency.

What's the difference between banana sauce and banana ketchup? ›

Banana ketchup and banana sauce are different names for the same condiment. This yellow-brown or red sauce is most often called banana ketchup. However, one of the popular brands which sells this condiment (Jufran) uses banana sauce on its labels.

Is Jolly Spaghetti made of banana ketchup? ›

Jolly Spaghetti

It's because the sauce is made with banana ketchup. Yes, you read that correctly. Tomatoes aren't common in Southeast Asia, but bananas are everywhere, so Jollibee uses bananas, sugar, salt, and food dye to create its pasta sauce.

Which is healthier banana or tomato ketchup? ›

Banana ketchup is a healthier alternative to traditional tomato ketchup. It has fewer calories and less sugar, as well as more vitamins and minerals. Bananas are a good source of dietary fiber, which can help lower cholesterol and promote digestive health.

How long does banana ketchup last? ›

Keep banana ketchup as you would any ketchup. It's shelf-stable until you open it, and once the top is popped, store the bottle in a refrigerator. If you make your own banana ketchup, you will want to keep it in the fridge where it should last for months, all depending on how much vinegar used.

Is banana ketchup high in sugar? ›

Added sugars in banana ketchup

Condiments, including banana ketchup, contain high amounts of sugar. Only 1 tbsp of banana ketchup has almost 20% of the daily added sugar limits recommended by The Dietary Guidelines for Americans (for a person who consumes 2,000 calories).

Does banana ketchup taste like banana? ›

What Does Banana Ketchup Taste Like? Banana ketchup is a sweet and tangy condiment. Thanks to the vinegar and spice blend, it's relatively similar to tomato ketchup, but with a twist of fruitiness. Ideally, it's paired with savory and salty dishes, which balances out the condiment's natural sweetness.

What vitamins are in banana ketchup? ›

The new Papa Sweet Sarap Banana Ketchup contains vitamins B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine), part of the B-complex of vitamins that perform vital tasks in the body.

What do you eat banana ketchup on? ›

Banana ketchup can be used in any way you'd use tomato ketchup. Drizzle it on a hot dog or burger, or use it to dip chicken fingers and fries. Try it over eggs and rice, or serve on the side with grilled meat. But if you want to see banana ketchup at its finest, try it in a traditional Filipino recipe.

Is banana ketchup a Filipino thing? ›

Despite its seeming incongruity, banana ketchup is a pantry staple that rings nostalgic to many Filipinos all over the world. Magdalo V. Francisco, Sr. is credited with mass-producing banana ketchup in 1942, thus making it a fixture in the Filipino household.

Do Filipinos eat ketchup? ›

Within the Filipino community worldwide, banana ketchup — typically made with bananas, sugar, vinegar, spices, and dye — reigns supreme over the tomato-based version.

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