The Best Whole30 Soup Recipes (2024)

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These are the best Whole30 soup recipes to keep you full and cozy but still compliant! From Zuppa Toscana to Thai tom kha gai (coconut chicken soup), chicken pot pie soup to loaded potato soup, we’ve got your soup craving totally covered with this roundup of the best recipes.

Chicken Whole30 Soup Recipes

Instant Pot Healthy Chicken Pot Pie Soup

This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week!

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

This tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai coconut chicken soup recipe is filling but light and positively bursting with flavor. The very best tom kha gai recipe I’ve ever made or tried.

Vegan Whole30 Soup Recipes

Instant Pot Tomato Soup

More Hearty Whole30 Soup Recipes

Crockpot Zuppa Toscana

This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream.

Leftover Turkey Tortilla Soup

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It’s full of flavor, and as a Whole30 tortilla soup, it’s healthy, too. With cauliflower rice and coconut milk, you’ll love how delicious this leftover turkey tortilla soup is.

Crockpot Potato Soup

This Crockpot potato soup is rich and creamy, loaded with toppings like bacon and cheese, and is easy to make in the slow cooker! A perfect soup for fall and winter.

Healthy Creamy Clam Chowder

A super-rich and creamy New England style clam chowder that’s dairy free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!

For more about the Whole30 plan:

What Is The Whole30 Diet?
Whole30 Meal Plan and Shopping List

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FAQs

What is the healthiest soup to eat? ›

6 delicious and healthy soups

Chicken Vietnamese Pho.
Green spring minestrone.
Herb and yoghurt-based soup.
Lamb shank and barley soup.
Pumpkin soup with star croutons.
Lentil and vegetable soup with crusty bread.

Apr 26, 2020

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What broth is Whole30 compliant? ›

However, many grocery stores now carry slow-cooked, richly flavored, highly nutritious broth, such as Whole30 Approved Kettle & Fire, Bare Bones Broth, Osso Good Bone Broth, Bonafide Provisions, or EPIC Sippable Broth. (You can also make it yourself, which is cost-effective and easy!)

Can I have peanut butter on Whole30? ›

Peanuts/Peanut Butter: Yes (if it's unsweetened)

Legumes, including beans, lentils, and peanuts, are all compatible on the Plant-Based Whole30. When selecting peanut butter, choose only those varieties with no added sugar. Note: Beans, lentils, and peanuts are not part of the Original Whole30 program.

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What makes a bowl of soup more flavorful? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

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What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

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What is the unhealthiest soup? ›

Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:

Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. ...
Potato soup. ...
Lobster bisque. ...
Chili. ...
Broccoli and cheese soup.

Jan 12, 2012

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Is rotisserie chicken Whole30 approved? ›

This simple slow cooker rotisserie-style chicken is one of my favorite weeknight dinners, which is why it frequently appears in my Whole30-friendly meal plans.

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What is banned on Whole30? ›

No wine, beer, champagne, vodka, rum, whiskey, tequila, etc., whether consumed on its own or used as an ingredient-not even for cooking. No grains. This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat.

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What oils are not allowed on Whole30? ›

So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you use healthier oils like extra-virgin olive oil, avocado oil, high-oleic sunflower or safflower oils, coconut oils, or ghee at home and for ...

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Are bananas OK on Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

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What chips are Whole30 approved? ›

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

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Is popcorn approved on Whole30? ›

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

What not to put in soup? ›

The Worst Things to Put in Your Soup

By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
Juice. ...
Turkey Bacon. ...
Cheese. ...
Croutons.

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What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

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Can you put Worcestershire sauce in soup? ›

Adding Worcestershire Sauce To Soups

It will work in a broad range of dishes from your favorite French onion soup to velvety tomato bisque. It definitely does a great job of amping up the meaty flavors of a beef stew as well as giving vegetable soups a flavor lift, too.