The Many Health Benefits Of Water Remedies - Recipes Included (2024)
Reading Time: 4minutes
By Stacy Bravo1 Comment
It is recommended that we consume eight, 8 ounce glasses of water a day. For some that is a little much to keep up with and so many of us don’t make that goal by the end of the day. So, let’s shake it up a bit! In this article, I’ll share with you tasty water remedies recipes and their health benefits. With these recipes, not only will you receive more water per day, you will love the flavors. Most importantly, it will all lead to a healthier you!
Let’s take a quick glance at the water remedy recipes I’ll be covering:
Ginger Water
Honey Water
Rose Water
Mint Water
Cucumber Water
Fennel Water
Rice Water
Let’s get started!
The Many Health Benefits Of Water Remedies And Their Recipes
Ginger Water
The health benefits of drinking ginger water includes:
Eases menstrual cramps
Eases headache pain
Helps to ease the discomforts of indigestion, gas, and vomiting
Helps to decrease inflammation and pain in your joints
Recipe:
In a 2 quart sauce pan, combine ginger and water and bring to a boil over high heat. After it starts to boil reduce heat to low and simmer for 15 minutes. Strain, cool, and enjoy!
Honey Water
The health benefits of drinking honey water include:
Drinking honey water in the morning can aid in weight loss
Soothes sore throats
Eases the discomforts of bloating
Recipe:
Boil water in a 2 quart sauce pan. Pour water into a mug and let water cool for about 10 minutes. After cooling, add 2 tablespoons of honey and stir. Enjoy!
Rose Water
The health benefits of drinking rose water include:
Helps to maintain a healthy pH balance for your skin
Due to it’s anti-inflammatory properties, it helps to reduce redness, swelling, and itchiness on your skin due to acne, eczema, and other skin conditions.
You can also mist rose water onto your hair to give it a healthy shine.
Recipe:
Rinse a few rose blooms. Pull off the rose petals. Place the rose petals into a 2 quart sauce pan and add water. Turn the heat to low and cover with a lid. Simmer for about 7-10 minutes. Strain and enjoy. You can drink it hot or cold.
Mint Water
The health benefits of drinking mint water include:
It keeps your breath fresh
Promote healthier digestion
Improves your complexion
Soothes nausea
Recipe:
Fill a pitcher with water. Next, add lemon slices and mint leaves to a bowl and give them a few stirs to help combine their flavors. Add the newly stirred lemon slices and mint leaves to the pitcher and stir. Refrigerate the water mixture allowing it to infuse for 2-3 days, giving it a healthy stir each day. After day 2 or 3, drink up and enjoy!
The health benefits of drinking cucumber water include:
Promotes healthy skin
Soothes nausea
Helps to remove dark under eye circles
Great for keeping you completely hydrated
Recipe:
Peel a cucumber and slice into average slices (not too thick and not too thin). Add cucumber slices to a pitcher of water. Allow to steep for 1 hour and serve over ice.
Fennel Water
The benefits of drinking fennel water include:
Helps to battle bad breath
Helps to ease bloating, constipation, and indigestion
Helps to ease menstrual pain
Promotes weight loss
Promotes healthier skin
Recipe:
Bring 1 litre of water to a boil. When water begins to boil, add the fennel seeds and immediately remove from heat and cover. Allow the water to reach room temperature. Strain and enjoy!
Rice Water
The benefits of drinking rice water include:
You can drink it to benefit overall health.
It is also a great energy booster.
You can use rice water as a face toner. It will make your skin glow and reduce the size of your facial pores.
Recipe:
Combine rice and water in a large pan and let sit for 3 hours. After the 3 hours, add to high heat and bring to a boil. After it begins to boil, reduce heat to low and simmer uncovered for 30 minutes. Remove from burner and allow to cool completely. Next, puree the mixture until it’s completely smooth. Strain through a cheesecloth and enjoy!
What water remedy is part of your routine? Share with us in the comment section below.
A great benefit of infusing water with fresh fruits, herbs, and spices is that you can get some added nutritional benefits. Lemons, lime, oranges, grapefruit, and berries are all excellent sources of vitamin C. Fresh ginger and fresh mint are both refreshing flavorings as well as good for upset stomachs.
Potential benefits: Clove water contains antioxidants and other beneficial compounds. May help with digestion, inflammation, and pain relief. May promote oral health due to its antimicrobial properties.
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
You may experience a boost in your immune system due to the vitamin C, and may feel more energetic, because of better hydration. If you also follow a balanced diet and engage in regular physical activity, you may also notice some weight loss.
Which type of water is the healthiest? Mineral water and alkaline water may be some of the healthiest types of water because they provide your body with essential nutrients, but simply drinking safe, uncontaminated water should be your number one priority.
Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.
The fastest way to cure dehydration is to drink fluids, particularly those that contain electrolytes, such as sports drinks or oral rehydration solutions. People unable to drink properly due to medical conditions may require IV hydration for faster results.
Drinking an adequate amount of water keeps your hair hydrated and can prevent many scalp and hair issues such as itchiness, dandruff, and dry or brittle hair. In addition, when you drink enough water, your scalp remains hydrated and healthy, helping you avoid thinning hair and hair loss conditions.
Drink your first glass of water after you wake up to hydrate your body after a long night's rest. Take your breakfast at least half an hour after the first glass. It's approximately 1 hour after your breakfast; have a glass of water and start your work day. Have a glass of water 30 minutes before lunch.
Drinking clove water may help alleviate digestive issues such as bloating, gas, and constipation. May have anti-inflammatory properties: Cloves contain anti-inflammatory compounds that can help reduce inflammation in the body.
In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has also been reported to have activities against neurological disorders, such as Parkinson's and Alzheimer's diseases.
What is the best supplement to add to the water? "Adding the right balance of electrolytes, such as sodium and potassium, as well as vitamins like vitamin C, can be advantageous." You can also enhance plain water by adding your preferred fruits, such as strawberries, oranges, or lemon slices, coupled with mint.
Adding sliced fruits, vegetables and herbs to your water is a great way to give it a bit of flavor without consuming extra sugar or sugar substitutes. Try mixing in a small handful of fresh raspberries and a bit of mint for a flavorful kick or add cucumber slices for a refreshing drink.
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