Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2024)

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Now that the temperatures are warming up salads are a great main or side dish for every night of the week. But who wants to spend a lot of money on a bottle with questionable ingredients?

One of the first things I realized on my real food journey was that when I make things from scratch for health reasons, I also save money. Salad dressings are no exception.

And the best part? They are super easy to make!

A Basic Formula For Homemade Salad Dressing

Making homemade salad dressing is a bit intimidating at first. Especially if you are like me and thought that salad dressing only came from a grocery store.

When making a vinaigrette, a combination of oil and vinegar or lemon juice, there are a few things to keep in mind.

  • Keep the oil to vinegar ratio at about 3:1
  • If you want a smooth consistency in which the oil and vinegar do not separate you must use an emulsifier. Dijon mustard and egg yolks from pastured chickens are my favorite options.
  • Add lots of flavors like onion, garlic, spices, herbs, and honey.
  • For simplicity use pint-sized jars for easy dump, shake, and serve salad dressing.

With the above thoughts in mind you can create flavorful salads in a myriad of flavors.

My Go-To Salad Dressing Recipes

These are the dressings that I make on a regular basis. All three use healthful fats like extra virgin olive oil and cultured dairy.They are also family-friendly and diverse, making it easier for my family to down our garden’s bumper lettuce crop this year.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2)Photo by felipe_gabaldon

Garlic-Herb Vinaigrette

This is my go-to salad dressing. We love garlic and all of it’s health benefits and the herbs are usually whatever I have in the house, dried or fresh. See… simple.

  • 1/2 cup raw apple cider vinegar
  • 1-2 tablespoons dijon mustard
  • 3 garlic cloves, minced
  • generous pinch of sea salt and black pepper
  • 2 tablespoons fresh herbs or 2 teaspoons dried (basil, oregano, chives, and thyme are all nice)
  • scant 1 1/2 cups extra virgin olive oil
  1. Combine all ingredients except olive oil in a jar. Stir well with a fork.
  2. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and drizzle the oil in slowly while it is running.
  3. Serve over your basic green salad with added chopped vegetables.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (3)Photo by mr_t_in_dc

Balsamic Vinaigrette

This dressing reminds me of the super-sweet bottled Russian dressing I grew up eating. It is a nice change of pace for a salad, but also works well for flavoring cooked or grilled meats and vegetables.

  • 1/4 cup balsamic vinegar (no need for the really expensive stuff)
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon dried marjoram (or oregano)
  • 1/2 teaspoon dried basil
  • 3/4 cup extra virgin olive oil
  1. Combine all ingredients except olive oil in a jar. Stir well with a fork.
  2. Add olive oil, cover tightly, and shake well until combined. You can also use a blender and drizzle the oil in slowly while it is running.
  3. Serve over a basic green salad or toss with grated carrots, minced red onion, and sunflower seeds.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (4)

Photo by whitneyinchicago

Buttermilk Ranch Dressing

This is a great salad dressing to serve to your family if they are having a hard time letting go of their favorite creamy bottled dressing. My husband loves this stuff and I love that it is actually really good for him. When I don’t have homemade mayonnaise in the fridge I substitute an additional 1/4 cup creme fraiche to avoid the unhealthy oils found in most commercial mayonnaise.

  • 1 1/4 cups sour cream (I save money by making my own)
  • 1/2 cup buttermilk
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon onion powder
  • 1 large garlic clove, minced
  • 4 tablespoons fresh chopped parsley
  • 1 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried dill weed (or 1 teaspoon fresh)
  1. Combine all ingredients in a quart jar. Stir well with a fork or seal tightly and shake.
  2. Refrigerate for at least an hour before serving. Taste and additional salt as necessary. This makes for a fairly thick dressing. If a thinner consistency is desired replace part of the sour cream with additional buttermilk.
  3. This is delicious over a chopped salad with bacon, hard-boiled egg, and lots of vegetables.

Use these homemade dressings throughout the hot summer and watch your family gobble up their vegetables.

What’s your favorite way to dress a summer salad?

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (5)

Shannon

Real food, sustainability, and homesteading are inextricably intertwined on the off-grid homestead Shannon, her husband and three children inhabit. She shares the insanely beautiful and shatteringly hard of it all on her blog Nourishing Days. She also works as a content writer and blog editor for Cultures for Health.

Three Homemade Salad Dressing Recipes: Better For You, Better For Your Wallet (2024)

FAQs

What are the 3 types of salad dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What salad dressing is better for you? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

What are the three most important elements of a salad dressing? ›

“The most important thing about any dressing is to strike a proper balance of salt, fat and acid,” writes Samin Nosrat in her book on the elements of cooking, “Salt, Fat, Acid, Heat.” Individually, those three components are the most basic of seasonings for all food, working to enhance flavor as it hits our tongue and ...

What are the 5 main types of salads? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the second most popular salad dressing? ›

Italian dressing is the second most popular salad dressing, preferred by 10% of the US population. 8% of Americans prefer Caesar salad dressing. The global salad dressing market was reportedly worth $10.2 billion USD in 2020. The global salad dressing market is expected to reach $11 billion by 2023.

What are the top 10 salad dressings? ›

Whether tossed in a simple salad or used as a dipping sauce, it's no secret the world loves salad dressings.
  1. Ranch (U.S.) ...
  2. Avocado cilantro lime (Mexico) ...
  3. French vinaigrette (France) ...
  4. Tahini (Middle East) ...
  5. Louis dressing (U.S.) ...
  6. Oil and vinegar (Italy) ...
  7. Thousand island (Canada and Northeast U.S.) ...
  8. Wafu (Japan)
Jul 31, 2023

What is the oldest salad dressing? ›

French dressing is the oldest one on our list, but vinegar and oil dressing goes back nearly two-thousand years to ancient Babylonia.

What's the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

What dressing is best? ›

Essential Vinaigrettes
  • Lemon Vinaigrette. My go-to healthy salad dressing recipe! ...
  • Greek Salad Dressing. I almost always have this zingy vinaigrette on hand in the summertime. ...
  • Balsamic Vinaigrette. ...
  • Homemade Italian Dressing. ...
  • Apple Cider Vinegar Dressing. ...
  • Homemade Caesar Dressing. ...
  • Vegan Ranch Dressing. ...
  • Chipotle Ranch Dressing.

What are the two main types of salad dressing? ›

In the United States, buttermilk-based ranch dressing is the most popular, with vinaigrettes and Caesar-style dressing following close behind.

What makes a healthy salad? ›

Greens - Look for dark, leafy lettuces like romaine, spinach or arugula. If you have access to fresh herbs like basil, thyme, oregano or mint, they add zest and extra nutrients to your salad bowl.

What is the most important ingredient in a salad? ›

Obviously, every salad needs a base, some type of leafy greens. Choose a salad green that's loaded with health benefits… and STAY AWAY from that iceberg lettuce. You can also use a mix of these to give your salad a little more variety.

What is the most popular salad dressing in the world? ›

Most Famous Dressings in the World
  1. Ranch Dressing. The ranch is a salad dressing or dip made with buttermilk, salt, garlic, onions, herbs (dill, parsley, chives, etc.), and spices (mustard seeds, black pepper, paprika, etc.) ...
  2. Fry Sauce. ...
  3. Chermoula. ...
  4. Blue Cheese Dressing. ...
  5. Thousand Island Dressing. ...
  6. Italian Dressing.

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