Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (2024)

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Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (1)

MELT IN YOUR MOUTH VEGAN MERINGUES.

Yep, you heard right – there are no egg whites in this recipe!

I know it sounds strange because meringues have always been made of egg whites. Heck, that is what meringue IS! But what if I told you, that you could make these delightful little, melt in your mouth, treats with a secret ingredient you likely have in your pantry already? And it’s got no dairy in sight!

This recipe makes the perfect little Valentines, Easter, Mother’s Day or anytime treat! Or make them larger in a nest shape, fill with fruit and whipped cream and have the lightest, sweet dessert!

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (2)

SO WHAT IS THE MAGIC INGREDIENT TO VEGAN MERINGUE?

It’s called Aquafaba.

… WAIT, WHAT THE HECK IS AQUAFABA?

It’s the liquid you drain out of canned chickpeas.

I know, I know, that sounds completely unappetizing and most definitely not something you’d like to put in a dessert or sweet treat. Am I right? But I promise you, this stuff is magic! (Don’t ask me the science on it, I’m more of a creative type…)

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (3)

OK SO HOW DOES AQUAFABA BECOME MERINGUE?

Traditionally meringues are made by whipping egg whites vigorously until they turn white and foamy and hold stiff peaks. Aquafaba does there very same thing when you whip it! And unlike egg whites, they are significantly less delicate to handle.

Often you’ll hear egg white meringue recipes suggest wiping your mixing bowl with vinegar to make sure there is absolutely no residue. Even the slightest bit of moisture or a greasy fingerprint can cause them not to whip up.

Aquafaba doesn’t requite such measures, making it really foolproof!

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (4)

BUT I DON’T WANT MY MERINGUES TASTING LIKE CHICKPEAS!

No, why would you? Gross!

But not to worry, once you’ve sweetened and flavoured these meringues I promise they are nothing but sweet delectable treats!

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (5)

WHAT DO I NEED TO MAKE VEGAN MERINGUE?

You’re going to need:

  • ½ cup of aquafaba (drain a can of no salt added chickpeas and reserve the liquid)
  • ½ cup of white sugar, extra fine if you can find it, but I use regular castor sugar
  • ¼ tsp of Cream of Tartar
  • ½ tsp of Vanilla or flavouring of your choice

OPTIONAL

  • gel food colouring (optional)
  • piping bag with a star tip

SHOPPING LIST

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (6)

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (7)

Yield: 3-4 dozen

Prep Time: 15 minutes

Cook Time: 2 hours

Additional Time: 30 minutes

Total Time: 2 hours 45 minutes

The easiest little meringue cookies that make the perfect Easter (or whenever!) treat using aquafaba (otherwise known as chickpea water).

Ingredients

  • ½ cup of aquafaba from can of chickpeas
  • ½ cup white sugar (extra fine if possible)
  • ¼ tsp cream of tartar
  • ½ tsp Vanilla (or flavouring of choice)
  • Optional:
  • Gel food colouring

Instructions

  1. Preheat oven to 200F
  2. Drain your chickpeas catching the aquafaba in a container.
  3. Chill aquafaba in a sealed container in the fridge until needed, or for at least 30 minutes.
  4. Using the wisk attachment of a stand mixer, add slightly chilled aquafaba and cream of tartar to the bowl and whisk on high until it forms soft peaks (where the meringue has body, but doesn't hold it's shape without releasing)
  5. Gradually add sugar as the mixture is whisking, a tablespoon at a time until incorporated.
  6. Add in vanilla or other flavouring.
  7. Whisk at high speed until the meringue holds stiff peaks. You should be able to tip the bowl upside down and not fear of anything dumping out.
  8. Test meringue by rubbing a little amount between thumb and pointer finger; You should not feel any sugar granules.
  9. Add gel food colouring by dipping a toothpick into the colouring and swirling into the bowl. Whisk, then check for colour. If you need more, repeat with clean toothpick.
  10. Fill your piping bag with tip of choice, or large ziplock bag and snip the end at about 1 cm wide.
  11. Pipe 1¼-inch dollops of the meringue about ½ inch apart on parchment-lined baking sheets. You will need at least two if doing this size, one if you are making bigger meringues.
  12. Bake for 1 ½ - 2 ½ hours depending on the size. For these, I needed 2 hours. Halfway through, rotate sheets.
  13. Meringues will be done when no longer glossy or sticky and peel easily off the parchment.
  14. Let set on the sheet until cool then store in an airtight container for up to 5 days.

Notes

Use no salt added canned chickpeas. I do not recommend using dried chickpeas that you have soaked, though some say they have had luck with boiling down that liquid until it has reduced to ½ cup. I wouldn't bother.

You can totally leave these white if you don't like the idea of food colouring. They will bake a slightly ivory colour.

If using food colouring, make sure you use a gel food colour and not liquid, which will change consistency.

When piping, to get the star shape with peaks, hold the bag 90 degrees to the sheet and allow enough to dispense for how wide you want the meringues, then release pressure and pull up swiftly.

I like these to be completely light as air and not overly chewy. Non-vegan meringues I enjoy the slight chew, but I found these better when they melt on the tongue.

For chocolate, you could sift in some high-quality cocoa powder, and slightly reduce the sugar.

If you want larger nest-shaped meringues, you will need to adjust the baking time. I suggest turning off the oven after 2 ½ hours and letting them completely cool in the oven. Topped with fruit and whipped cream of coco whip.

Nutrition Information:

Yield:

40

Serving Size:

1

Amount Per Serving:Calories: 17Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 4gFiber: 0gSugar: 3gProtein: 0g

ARE YOU GOING TO TRY THESE TASTY TREATS? YOU CAN CHECK OUT ALL MY RECIPES HERE. Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (14)

Vegan Meringue Recipe | Easy 4 Ingredients • Girl Loves Gloss (2024)

FAQs

What makes meringue glossy? ›

Meringue is a light, low-fat mixture of whipped egg whites and sugar that is used to top pies or make cookies. To achieve a thick and glossy texture, attention must be paid to the details: the quality of the eggs, the time you spend beating the whites, and the temperature of the oven.

What is a vegan substitute for cream of tartar in meringue? ›

We tested with and without cream of tartar, and there is no difference. Goose Wohlt, the inventor of vegan meringue, also says that cream of tartar is not necessary. The same goes for vinegar or lemon juice. There's no need to use them.

Why is my aquafaba meringue not stiff? ›

You didn't use a stabilising ingredient

This is one of the most important steps to getting a sturdy meringue. Even though you're using aquafaba instead of eggs, adding an acidic ingredient like cream of tartar, vinegar or lemon juice will help to stabilise your meringue.

What is vegan meringue made of? ›

This vegan meringue cookies use the liquid from a tin of chickpeas as a substitute for egg whites — genius! Use this as a replacement for egg white meringue in recipes such as summer fruit pavlova and Eton mess.

Why isn't my meringue glossy? ›

One of the most common mistakes is not beating the eggs long enough, or on too slow a speed, which means the egg whites won't reach stiff peak stage and instead only reach a soggy droopy stage.

Is meringue supposed to be glossy? ›

Meringue should be glossy and smooth. If your meringue is spongy rather than silky, you probably haven't whipped it until it's cooled. ‌Solution: Re-whip your meringue. Use your electric mixer to whip the meringue again until it reaches the desired texture.

Why did my vegan meringues melt? ›

Your vegan meringue might collapse, weep or melt if your aquafaba was either not thick enough, under whipped, over whipped, not stabilized properly, or if the sugar was added too quickly.

What happens if you don't use cream of tartar in meringue? ›

The bottom line: For smooth, stiff beaten egg whites that keep their shape, don't skip the cream of tartar. If you don't have cream of tartar, substituting 1/4 teaspoon lemon juice or white vinegar per egg white works almost as well. To avoid meringues that weep, don't skip the cream of tartar...

Can you overmix aquafaba? ›

Can I over whisk it? Our Aquafaba can't be over whisked! Hurrah…! However, once combined with other ingredients there is a danger of over-whisking the batter in certain recipes, so be sure to read the instructions carefully.

Can you over whip aquafaba? ›

However, like whipped egg whites and heavy cream, you can over-whip aquafaba. Once stiff peaks have formed, no matter how many minutes it took, stop whipping. Whipping too long can cause them to deflate.

Should aquafaba be cold to whip? ›

Before whipping, your aquafaba should be about the same viscosity as egg whites after they've been lightly whisked, perhaps slightly thinner. Some cans may differ, though, so if your aquafaba is excessively watery, you can reduce the liquid slightly on the stove until it thickens, then let cool before whipping.

What is a vegan egg white substitute for meringue? ›

Aquafaba

That's right, you can make an impressive egg white substitute using the water from a drained can of chickpeas. Simply set the chickpeas aside and whip the liquid until foamy or soft peaks start to form, just like you would with regular egg whites.

How long does aquafaba last? ›

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

What does vegan meringue taste like? ›

What does vegan meringue taste like? Traditional meringue cookies are light and airy, just like a marshmallow. The vegan version tastes so similar! The bean flavor from the aquafaba cooks out, making each bite a bit sweet, crisp, and fluffy.

Why does sugar make meringue glossy? ›

This is where the other key ingredient of meringue comes in: Sugar! Adding sugar to foamy egg whites creates a thick and glossy foam. This foam remains even after you stop whisking. Food scientists believe that sugar helps more proteins gather on the surface of the air bubbles, making the bubbles even more stable.

Why do you put cornstarch in meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

What is the secret to making a good meringue? ›

How to Make Meringue Successfully
  1. When making meringues, always cook egg whites to avoid salmonella poisoning.
  2. Don't use packaged egg whites to make meringue. ...
  3. Use fresh egg whites. ...
  4. Use eggs at room temperature. ...
  5. Never let any yolk get into the whites.
  6. Don't overbeat egg whites.

What does cream of tartar do in meringue? ›

Cream of tartar stabilizes the tiny bubbles in the egg whites, by precluding the egg proteins from sticking together. It thus speeds up the egg white whipping process and contributes to a stable, billowy, glossy meringue, perfect for cookies, topping pies, and folding into cake.

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