Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 22 Comments

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These Wagamama Wok-Fried Greens are saucy, salty-sweet, garlicky, slightly caramelised and perfectly crunchy! They're naturally vegan and gluten-free, and make the perfect quick and easy side dish that's full of flavour but also happens to be really healthy too.

Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (1)

One of themost popular recipes (i.e. most searched for recipe) on my blog is this Wagamama-Inspired Salad Dressing. Clearly people think like me when they go to a restaurant and try something delicious - they want to know how to recreate it at home! So, I decided to post this DIY version of one of my favourite side dishes on the menu at Wagamama's.

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

  • Mix together the soy sauce (or tamari), sugar, sesame oil and black pepper in a small bowl.
Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (2)
  • Fry the sliced garlic in a wok or frying pan on a low heat for around 30 seconds, until fragrant and lightly browned.

Tip: Be very careful not to burn it!

Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (3)
  • Add the broccoli and pak choi and the sauce.
Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (4)
  • Cook on a medium heat for around 5 minutes, stirring regularly, until vegetables are cooked to your liking.

Tip: I like to keep them slightly crunchy, but for more thoroughly cooked vegetables you can cook them for longer and cover the wok or frying pan with a lid.

Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (5)
  • Best enjoyed immediately!
Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (6)

Substitutions you can make

  • You can use either soy sauce or tamari - use tamari if gluten-free.
  • You can replace the sugar with any other sweetener.
  • I used tenderstem broccoli and pak choi because that's what they use at Wagamama's, but you could use anything else like French beans, asparagus, cabbage, Brussels sprouts, kale, spinach, or whatever else you fancy.
Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (7)

What to serve them with

  • Sweet Potato Fries with Spicy Miso Mayo
  • Crispy Taro Fritters
  • Tofu Onigirazu
  • Mapo Tofu
  • Tofu Satay
  • Thai Green Curry Rice

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it arating, leave acomment, or tag a photo@rhiansrecipes #rhiansrecipesonInstagram! Thank you.

Watch how to make this recipe

Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (8)

Wagamama Wok-Fried Greens (Vegan + GF)

These Wagamama Wok-Fried Greens are saucy, salty-sweet, garlicky, slightly caramelised and perfectly crunchy!

4.55 from 42 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian

Keyword: wagamama greens sauce, wagamama wok-fried greens

Prep Time: 10 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 20 minutes minutes

Servings: 2

Calories: 253kcal

Author: Rhian Williams

Ingredients

For the sauce:

  • 2 tablespoons soy sauce (or tamari if gluten-free)
  • 1 teaspoon sugar (or sub any other sweetener)
  • 1 tablespoon sesame oil
  • Ground black pepper , to taste

For the greens:

  • 2 tablespoons oil (vegetable or rapeseed)
  • 2 garlic cloves , peeled and thinly sliced
  • 150 g (5.3 oz) tenderstem broccoli (broccolini) , halved
  • 200 g (7 oz) pak choi

Instructions

  • Mix together all the ingredients for the sauce in a small bowl.

  • Heat up the oil in wok or frying pan*.

  • Add the garlic and fry on a low heat for around 30 seconds, until fragrant and lightly browned - be very careful not to burn it!

  • Add the broccoli and pak choi and the sauce.

  • Cook on a medium heat for around 5 minutes, stirring regularly, until vegetables are cooked to your liking. I like to keep them slightly crunchy, but for more thoroughly cooked vegetables you can cook them for longer and cover the wok or frying pan with a lid.

  • Taste and add extra soy sauce (or tamari) if necessary.

  • Best enjoyed immediately!

Video

Notes

*Using a wok will give a better flavour, but it's fine to make these in a frying pan.

I used tenderstem broccoli and pak choi because that's what they use at Wagamama's, but you could use anything else like French beans, asparagus, cabbage, Brussels sprouts, kale, spinach, or whatever else you fancy.

Nutrition Facts

Wagamama Wok-Fried Greens (Vegan + GF)

Amount Per Serving

Calories 253Calories from Fat 189

% Daily Value*

Fat 21g32%

Saturated Fat 2g10%

Trans Fat 1g

Sodium 1093mg46%

Potassium 302mg9%

Carbohydrates 11g4%

Fiber 2g8%

Sugar 5g6%

Protein 6g12%

Vitamin A 5792IU116%

Vitamin C 115mg139%

Calcium 167mg17%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Lunch & Dinner Recipes

  • Gluten-Free Dinner Rolls (Vegan + No Yeast)
  • Tofu Burger (Vegan + Gluten-Free)
  • Vegan Sausage Rolls (Gluten-Free)
  • Gluten-Free Vegan Irish Soda Bread

Reader Interactions

Comments

    Leave a Reply

  1. Niki

    Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (13)
    Lovely. I ate at Wagamamas today and then followed Rhian’s recipe and made this tonight - identical! Well done Rhian, thank you

    Reply

    • Rhian Williams

      Thank you so much, so happy to hear that!

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Wagamama Wok-Fried Greens (Vegan + GF) - Rhian's Recipes (2024)

FAQs

How many calories are in Wagamama wok fried greens? ›

Energy: 148 calories
Protein4.4g
Carbs8.6g
Fat10.6g

How to prepare pak choi for cooking? ›

To prepare: Roughly chop the leaves into wider strips and the stalks into slightly smaller pieces. To stir-fry, heat 1 tbsp oil in a wok and cook over a high heat for 2 minutes. To steam, place in a steamer over a pan of simmering water for 2 minutes. Serve with ginger and oyster or light soy sauce.

What is in Wagamama wok fried greens? ›

The Wok-Fried Greens dish from Wagamama features a delightful combination of crunchy tenderstem broccoli, fine beans, and mangetout (snow peas), all expertly cooked in a flavorful garlic and soy sauce.

How many carbs are in fried green? ›

Fried green tomatoes contains 385 calories per 180 g serving. This serving contains 23 g of fat, 6.4 g of protein and 39 g of carbohydrate. The latter is 2.8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Fried green tomatoes contains 3.3 g of saturated fat and 18 mg of cholesterol per serving.

Why is my pak choi bitter? ›

Summer heat can turn Pak Choi stringy and bitter. To store: Pak Choi is happy in the vege drawer, as it is for up to a week. Don't wash Pak Choi until you're ready to use it. The water will cause it to degrade quicker.

What is the difference between bok choy and pak choy? ›

The names Pak Choy and Bok Choy are often used interchangeably, but there is a difference, and it's all in the stem. Bok Choy has a white stem, whereas Pak Choy has a green stem. Pak Choy looks like a squat celery with pale green, short stalks and glossy deep green leaves.

Is pak choy good for you? ›

Like other dark, leafy greens, it's full of antioxidants and other compounds that help to promote better health. Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. It's full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium.

How many calories are in stir fried greens? ›

Calories in Stir-Fried Leafy Greens
Calories137.1
Potassium619.5 mg
Total Carbohydrate12.5 g
Dietary Fiber3.9 g
Sugars3.8 g
8 more rows

How many calories are in Japanese stir fry vegetables? ›

Essential Everyday Japanese Style Stir Fry Vegetables (1 cup) contains 5g total carbs, 4g net carbs, 0g fat, 1g protein, and 30 calories.

How many calories are in wok tossed vegetables? ›

Nutrition per Serving
Energy691 kj (165cal)8%
Total Fat10.0g14%
Saturated1.3g5%
Cholesterol0g-
Carbohydrate Total16.6g5%
8 more rows

How many calories are in a Katsu stir fry? ›

Nutritional Information
Typical ValuesPer 100g1/2 of a pack (83g)
Energy462kJ / 111kcal384kJ / 92kcal
Fat8.2g6.8g
Saturates4.0g3.3g
Carbohydrate6.6g5.5g
6 more rows

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