This homemade turmeric latte, commonly known as the ancient Ayurvedic beverage: Golden Milk..is easy to make, diary free, & full of anti-inflammatory spices!
Every time I make a homemade turmeric latte, or any latte actually, I just feel SO good. There’s just something that I love about making a warm, feel-good drink when it’s cold outside. This turmeric latte, or golden milk…as it’s commonly referred to, has been one of my go-to’s within the past few months. I really found a blend of ingredients & a turmeric latte powder that is just so delicious & they all just work so well with each other, so I’m really excited to share!
Why Turmeric?
Turmeric is an Indian spice which contains compounds known as Curcuminoids. Making up those compounds is Curcumin which is an immensely powerful anti-inflammatory agent, as well as, an antioxidant that is actually able to reduce free radicals within the body! So while Turmeric powder is a wonderful spice, it’s actually the Curcumin found within the Turmeric that does all of the work!
fights against degenerative brain diseases such as Alzheimer’s
How is the Turmeric activated in the latte?
Although Curcumin is the most active ingredient making up the Turmeric spice, it is actually poorly absorbed throughout our bloodstream. Turmeric needs to be paired with black pepper, in order to activate the Curcumin, which then allows more of it to be absorbed into our bodies!
So don’t skimp on the black pepper, because it’s important!!
What should you make the turmeric latte with?
You are more than welcome to warm up all of the ingredients over a stove top & mix them together with a whisk, but I prefer making my lattes in my Vitamix blender. By using a Vitamix or any other high speed blender, you are able to blend everything together seamlessly! It also helps create the little frothy bubbles at the top of the latte…which is personally my favorite part!
Can you serve this homemade turmeric latte over ice?
Definitely! You can easily make a larger batch! Just double or triple the recipe, keep it in an air-tight container in the fridge, & serve it later…either reheated on the stove or over ice! Just be sure to shake it well because the spices will probably begin to separate!
Don’t have a turmeric latte powder? Here’s what to use instead!
If you don’t have a Turmeric latte mix, you can substitute the mix for 1/2 tsp fresh or powdered ginger, 1 tsp of Turmeric, a pinch of black pepper, & cinnamon based on preference! You can also add a little nutmeg or 1/2 tsp of pure vanilla extract for some extra added flavor! I go over this again in the recipe notes below!
For my turmeric lattes, I like to use a pre-made turmeric blend. For this one specifically, I used a Turmeric Chai from JAHMU. This is actually one of the best blends I’ve tried. It’s not too spicy or overpowering. It’s also caffeine & sugar free which is always nice & it really does blend well into liquid.
I personally really like the JAHMU Turmeric Chai because it contains more than one spice, including turmeric, ginger, fenugreek, ceylon, cinnamon, cardamom, fennel seed, cloves, nutmeg, black pepper, & cayenne! There’s definitely a bit of spice, as you can probably assume, but I love a little kick in a golden milk latte like this! It’s so delicious!
This homemade turmeric latte, commonly known as the ancient Ayurvedic beverage: Golden Milk..is easy to make, diary free & full of anti-inflammatory spices!
Keyworddairy free, drinks, golden milk, latte, turmeric, vitamix
Prep Time5minutes
Total Time5minutes
Servings1
Ingredients
1.5cups Water
1/2cupCoconut Milk
1tspJAHMU Turmeric Chai *See Notes*
2tspMaple Syrup
1tsp Coconut Butter
Dash ofCinnamon
1ScoopVital Proteins Collagen Peptides (Optional)
Instructions
Warm up the water on a stovetop or by using an electric kettle, which is what I love using.
While the water is heating up, add all other ingredients to a Vitamix or high speed blender.
Add the hot water & blend well! If you are using a blender, don't worry about heating up the coconut milk, the hot water will warm it up while blending!
Pour into a mug & enjoy! You can sprinkle a little more turmeric on top of the latte for an extra little flare!
Recipe Notes
**Reminder, if you don't have a pre-made blend, use 1 tsp of Turmeric, 1/2 tsp of Ginger, Cinnamon based on preference & a crack of Black Pepper!**
If you are new to Turmeric & worried about the taste, start with just 1/2 teaspoon instead of 1 full teaspoon.
The coconut butter helps make the latte creamier but can be substituted for coconut oil.
Although optional, Vital Proteins Collagen Peptides help make the latte frothy! Vegans omit!
Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history. It has been a part of Indian culture for centuries. The drink is bright gold, stemming from yellow turmeric mixed into white milk.
Yes, lactose-intolerant individuals can enjoy turmeric milk by using dairy-free milk alternatives like almond milk, soy milk or coconut milk. These options provide the same benefits without the lactose found in regular cow's milk.
Combine espresso shot, vanilla, turmeric, ground ginger, cinnamon and dash of black pepper with milk and gently stir. Sweeten with honey to taste. Top it off with a dollop of foam. Optional: Sprinkle ground cinnamon on top.
How to consume turmeric milk? Just add a pinch of turmeric to a cup of hot milk and drink this before bedtime to boost your health. You can also add ginger, honey, black pepper (kali mirch), clove, and cinnamon to make a 'health potion' and ideally, drink it before bedtime for optimum effect.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.
Drinking haldi milk or golden milk every day results in a smooth digestion and reduced bloating and discomfort. According to health experts, drinking this healthy potion daily helps in significantly reducing body ache and joint pain caused due to inflammation and arthritis.
Turmeric, as we all know, can boost immunity. You should definitely drink haldi doodh during every season change, to protect yourself from cough, cold and flu. 4. Haldi doodh at night can improve hormonal balance.
If you enjoy Indian and exotic dishes, you may wish to limit your turmeric spice intake. The bold deep yellow pigments in this spice can turn your teeth just as yellow over time. Turmeric can also stain anything it touches, so be careful when using it.
Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.
So, according to Cohen's recommendations, you'd need to sip on at least two (and a bit) turmeric lattes a day. Furthermore, Cohen says that turmeric is best paired with pepper to increase its bioavailability, with the "ideal" ratio being approximately one quarter of a teaspoon of pepper, to one teaspoon of turmeric.
While you can enjoy turmeric milk any time of the day, most suggest drinking it about an hour before bedtime to get the full effects of its relaxing, soothing properties.
Since your body is at rest during the rest, it is the ideal time for the body to carry out its repairing tasks. The combination of turmeric along with milk, cinnamon, black pepper powder and jaggery also boosts the overall immunity.
Cinnamon has antioxidant properties, turmeric contains anti-inflammatory compounds like curcumin, and milk provides essential nutrients. This mixture is believed by some to support immune function, reduce inflammation, and promote overall well-being.
To make haldi doodh, one would often combine the turmeric and milk with other similarly strong spices as well as a sweetener, much like you would a golden latte. It's often consumed to relieve and remedy particular ailments.
Using turmeric milk daily is not only a potential cure for fatty liver disease but also effective prevention, so can be used by healthy people who want to find a way to protect liver function. Turmeric mixed with gold starch and condensed milk is an effective way to promote liver function.
I usually add it after the milk has boiled a bit so it absorbs better! Also, you can add pepper (to help absorb the turmeric better) and other spices like cinnamon or cardomom to add flavour.
Turmeric and the active ingredient within it, curcumin, that also gives turmeric its distinctive yellow color and its powerful antioxidants known for fighting inflammation, aging, and even promoting proper liver function. Golden milk has gone viral on social media because of its many benefits and delicious taste.
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