Sweet and Sour Chicken Thighs Recipe (2024)

4.75 from 4 votes

ByStacie VaughanOn Updated

17 Comments

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You might think that this sweet and sour chicken thighs would be similar to old-school Chinese takeout. But instead of getting breaded morsels of chicken, you’ll be making a tender, healthy, and flavorful dish bursting with tangy sour notes and an unbeatable level of sweetness. Now, doesn’t that sound better than grabbing a boxed-up dinner?

Sweet and Sour Chicken Thighs Recipe (1)

I love that you can switch up the cut of chicken you use based on what your family’s into. Thighs, drums, wings, and breast all work beautifully with the smooth and zingy sauce.

Simply serve everything over a bed of fluffy rice and let it seep up the goodness! And that pop of color and crunch from the green onions? Delightful.

Why You’ll Love This Sweet and Sour Chicken

  • It’s ready in a flash and is a perfect family meal (even for fussy eaters).
  • The sweet and sour sauce is better than anything you’d get from a Chinese takeout joint.
  • It’s made with just a handful of easy-to-find ingredients.
  • The mixture of sweet and umami flavors in this recipe is seriously satisfying over rice.
Sweet and Sour Chicken Thighs Recipe (2)

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Boneless, skinless chicken thighs: Chicken thighs stay moist while cooking, making them an awesome alternative to chicken breast!
  • Soy sauce: For a classic, umami flavor.
  • Vegetable oil: To cook your chicken and form the base.
  • Chili powder: For a (slight!) burst of spice.
  • Celery seed: Gives the dish a distinctive, tangy twist with a heady flavor.
  • Garlic powder: Offers a subtle hint of savory flavor.
  • Brown sugar: To sweeten things up.
  • Tomato sauce: For an acidic burst of flavor that contrasts against the brown sugar.
  • White vinegar.
  • Green onions (for garnish).
Sweet and Sour Chicken Thighs Recipe (3)

How to Make Sweet and Sour Chicken Thighs

  • Step One: Preheat oven to broil on high.
  • Step Two: Place chicken thighs in a casserole dish.
  • Step Three: Add soya sauce and vegetable oil to a small bowl and stir to combine. Pour over chicken thighs.
  • Step Four: In a small bowl, stir together chili powder, celery seed, garlic powder and brown sugar. Sprinkle over chicken thighs.
  • Step Five: Broil for 5 minutes. Remove from oven.
Sweet and Sour Chicken Thighs Recipe (4)
  • Step Six: In a medium bowl, stir together tomato sauce and vinegar. Pour over chicken.
  • Step Seven: Bake for 50 minutes at 375°F. Serve over rice.
Sweet and Sour Chicken Thighs Recipe (5)

Equipment Needed

You honestly don’t need much equipment to pull this sweet and sour chicken recipe together. I recommend picking up these handy tools to have on standby in your kitchen.

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What to Serve with Sweet and Sour Chicken

I honestly think this sweet and sour chicken works best with rice. The rice soaks up all the yummy sauce and makes everything far more delicious.

You can also serve it with slices of green onion or some jazzy fried rice if you’re feeling fancy!

Sweet and Sour Chicken Thighs Recipe (6)

Recipe Tips and Tricks

  • It’s a strange one, but I recommend reserving some of the sauce to save for later. You can pour it over virtually anything for a few days!
  • If you want the spices and sauce to truly seep into the chicken, feel free to let it sit in a marinade for a few minutes. Don’t leave it too long before placing it in the oven, but a few minutes can make all the difference.

Variations and Substitutions

  • If you’re not a fan of chicken thighs, you can replace them with wings, breast, or drumsticks. Just use whatever you have lying around.
Sweet and Sour Chicken Thighs Recipe (7)

Storage Instructions

You can store this sweet and sour chicken in an airtight container in the fridge for about 4 days. Past this point, you’ll probably need to throw it out.

Can I Freeze?

You can totally freeze this sweet and sour chicken in an airtight, lidded container. Make sure you let the dish cool completely before freezing it.

Oh, and remember to label any containers to make sure you eat everything within 3 months!

To defrost this dish, pull it out of the freezer the night before and let it thaw. You can then reheat it in the microwave for a few minutes.

Sweet and Sour Chicken Thighs Recipe (8)

Chicken Recipes

  • Panda Express Mushroom Chicken
  • Orange Chicken
  • Sticky Chicken
  • Roasted Red Pepper Chicken
  • One-Pan Lemon Thyme Chicken
  • Honey Curried Chicken
  • Peking Chicken
  • Hawaiian Chicken
  • Peach Chicken
  • Chicken Cordon Bleu Casserole

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

Sweet and Sour Chicken Thighs Recipe (9)

Rate this Recipe

4.75 from 4 votes

Sweet and Sour Chicken Thighs

Created by Stacie Vaughan

Servings 5

Prep Time 5 minutes minutes

Cook Time 55 minutes minutes

Total Time 1 hour hour

Make this easy chicken recipe your family will love in one hour! This Asian-inspired weeknight dinner lets you skip takeout.

Rate this Recipe

Ingredients

  • 8 to 10 boneless skinless chicken thighs
  • ¼ cup soy sauce
  • 2 tbsp vegetable oil
  • ½ tsp chili powder
  • ½ tsp celery seed
  • ¼ tsp garlic powder
  • ¼ cup brown sugar
  • 1 ½ cups tomato sauce
  • ½ cup white vinegar
  • green onions for garnish, optional

Instructions

  • Preheat oven to broil on high.

  • Place chicken thighs in a casserole dish.

  • Add soya sauce and vegetable oil to a small bowl and stir to combine. Pour over chicken thighs.

  • In a small bowl, stir together chili powder, celery seed, garlic powder and brown sugar. Sprinkle over chicken thighs.

  • Broil for 5 minutes. Remove from oven.

  • In a medium bowl, stir together tomato sauce and vinegar. Pour over chicken.

  • Bake for 50 minutes at 375°F. Serve over rice.

Nutrition

Serving: 1piece | Calories: 402kcal | Carbohydrates: 13.3g | Protein: 48.8g | Fat: 15.6g | Saturated Fat: 7.1g | Polyunsaturated Fat: 6.8g | Cholesterol: 224.1mg | Sodium: 581.7mg | Fiber: 1.3g | Sugar: 10.4g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Main Dishes

Cuisine American

Keyword chicken, sweet and sour chicken

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Sweet and Sour Chicken Thighs Recipe (10)

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Sweet and Sour Chicken Thighs Recipe (2024)

FAQs

What is sweet and sour chicken breading made of? ›

Sweet and Sour Chicken Ingredients

For the batter: cornstarch, self-rising flour, vegetable oil, an egg, salt, and white pepper. Chicken: Cut eight boneless, skinless chicken breast halves into 1-inch cubes for this sweet and sour chicken recipe.

What is sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

How to get more flavor in chicken thighs? ›

12 Ways To Add More Flavor To Chicken Thighs
  1. Buy thighs with the skin on. ...
  2. Salt or brine thighs before cooking. ...
  3. Use a splash of spirits in your marinade. ...
  4. Use leftover pickle juice for an easy marinade. ...
  5. Give the thighs a poke before marinating. ...
  6. Cook them low and slow. ...
  7. Use dairy as a marinade. ...
  8. Don't shy away from sweetness.
Jan 29, 2023

What do Chinese restaurants use for breading? ›

Chinese cooking uses cornstarch for frying to yield a light yet crisp crust. It's a much better choice than all-purpose flour, which can be heavy and take too long to crisp up, resulting in over-cooked or oil-logged fried foods.

What is Chinese chicken breading made of? ›

For the Dry Coat: Combine flour, corn starch, baking powder, and 1/2 teaspoon salt in a large bowl. Whisk until hom*ogenous. Add reserved marinade and whisk until mixture has COURSE MEALY CLUMPS. Dip the chicken pieces in a marinade of your choice before tossing them in this breading.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Should I cover my chicken thighs when baking? ›

It really depends on the end result you want. I leave the skin on my chicken, and I like it crispy. Crispy skin is a result of dry cooking, like roasting/baking, grilling, or frying. Covering a chicken with foil will turn dry cooking into moist cooking - you're not really baking, anymore, you're braising.

Should you sear chicken thighs before baking? ›

Tips and Tricks for Oven Baked Chicken Thigh Success

We love searing the thighs before pouring the sauce over them and baking. This will render some of the fat as well as help the skin get nice and crispy.

What can I use instead of pineapple in sweet and sour? ›

From personal experience of not having canned/fresh pineapples in the kitchen, I just used a bit of lemon juice and an orange cut into large chunks. Chinese plum sweet & sour mix is one of my favorites.

What is a substitute for vinegar in sweet and sour sauce? ›

Lemon or lime juice are the two most common substitutes for white vinegar. You can also use rice vinegar, apple cider vinegar or malt vinegar but the taste of your sauce might be a tad different. Soy Sauce – I used low sodium. Ketchup – I used store bought.

What is the actual Flavour of sweet and sour sauce? ›

Sweet and sour sauce features a balanced combination of sweet and tangy flavors, making it a versatile condiment that can be used in various ways to enhance the flavor of your dishes.

What cooking method is best for chicken thighs? ›

Chicken thighs are a perfect go-to for a hot grill (or grill pan!). Try a rub or marinade, or simply season with salt and pepper. Brush grill grates or grill pan with oil. Preheat a grill or grill pan over medium-high heat.

How to make sauce stick to chicken thighs? ›

You can achieve this by patting it dry with a paper towel before applying sauce, or coating the chicken with a light layer of corn starch first. Or just allowing the chicken to rest on a rack in the oven or fridge until it's dry before adding the sauce.

What tenderizes chicken thighs? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Put it in a double boiler and steam it.

What is breading made of? ›

A breading is defined as “a dry mixture of flour, starch, and seasonings, coarse in nature, and applied to moistened or battered food products prior to cooking” (Suderman 1983).

What is the Chinese breaded chicken called? ›

General Tso's chicken is crispy, twice-fried chicken in a deliciously sweet and sticky glaze. This mouthwatering dish delivers a combination of Asian flavors that will knock your chopsticks off! Serve with steamed broccoli and white rice and garnish with sliced green onions.

Does sweet and sour chicken contain egg? ›

Sweet and sour chicken batter is made with self-rising flour, cornstarch, baking powder, salt, water, egg, oil, and vinegar. Does sweet and sour chicken have pineapples? Depending on the restaurant, sweet and sour chicken can be served with pineapples and even veggies like onion, bell pepper, and carrot.

What is the difference between fried chicken batter and breading? ›

Other than pancakes and some lighter cakes, batters are great for protecting softer, more delicate foods in the deep fryer or for preventing overcooking. Breading on the other hand, often clumps up when placed in the deep fryer, which can create problems for the presentation and taste of the end product and your fryer.

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